Southwest Cheese 'n Pasta

Health score
6%
Southwest Cheese 'n Pasta
25 min.
6
424kcal

Suggestions


Are you ready to spice up your dinner table with a delightful dish that combines the comforting goodness of pasta with the vibrant flavors of the Southwest? Look no further than our Southwest Cheese 'n Pasta! This quick and easy recipe is perfect for busy weeknights or casual gatherings, taking just 25 minutes to prepare and serve up to six hungry diners.

Imagine the creamy texture of cavatappi pasta enveloped in a rich, cheesy sauce, complemented by the zesty kick of green salsa and the sweetness of corn. Each bite is a burst of flavor that transports you to a sunny Southwest fiesta. Not only is this dish a feast for the taste buds, but it also offers a satisfying caloric balance, making it a great choice for a hearty lunch or a comforting main course.

Whether you're looking for a side dish to accompany your favorite grilled meats or a standalone meal that will please the whole family, Southwest Cheese 'n Pasta is versatile enough to fit any occasion. So grab your frying pan and get ready to whip up a dish that will have everyone asking for seconds!

Ingredients

  • 15 ounces corn cream-style canned
  • ounces pasta uncooked
  • cup salsa verde green (salsa verde)
  • 1.5 cups milk 
  • ounces processed cheese food cubed
  • 11 ounces corn whole with red and green peppers, drained canned

Equipment

  • frying pan

Directions

  1. Mix all ingredients except cheese in 12-inch nonstick skillet.
  2. Heat to boiling, stirring occasionally; reduce heat to low. Cover and cook 10 to 14 minutes, stirring frequently, until pasta is tender.
  3. Add cheese; stir until melted.

Nutrition Facts

Calories424kcal
Protein15.1%
Fat34.01%
Carbs50.89%

Properties

Glycemic Index
17.83
Glycemic Load
12.81
Inflammation Score
-6
Nutrition Score
14.35217375859%

Nutrients percent of daily need

Calories:424.26kcal
21.21%
Fat:16.17g
24.87%
Saturated Fat:8.22g
51.4%
Carbohydrates:54.42g
18.14%
Net Carbohydrates:52.36g
19.04%
Sugar:9.44g
10.49%
Cholesterol:45.12mg
15.04%
Sodium:1197.6mg
52.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.15g
32.3%
Calcium:481.14mg
48.11%
Selenium:32.97µg
47.1%
Phosphorus:432.8mg
43.28%
Manganese:0.44mg
22.09%
Zinc:2.25mg
14.97%
Vitamin B12:0.9µg
14.94%
Vitamin A:743.89IU
14.88%
Vitamin B2:0.24mg
14.16%
Folate:55.38µg
13.84%
Magnesium:54.95mg
13.74%
Potassium:457.41mg
13.07%
Vitamin B3:1.82mg
9.11%
Copper:0.18mg
9.01%
Fiber:2.06g
8.24%
Vitamin B6:0.16mg
7.8%
Vitamin B5:0.67mg
6.7%
Vitamin B1:0.1mg
6.58%
Vitamin C:5.22mg
6.33%
Iron:1.11mg
6.18%
Vitamin D:0.9µg
5.99%
Vitamin E:0.42mg
2.83%
Vitamin K:1.2µg
1.15%