Southwest Chicken and Pasta

Health score
38%
Southwest Chicken and Pasta
25 min.
4
472kcal

Suggestions

Ingredients

  • cups broccoli cut in 1 inch pieces
  • 10.8 ounce cream of mushroom soup fat free 98% 25% canned (Regular, or Less Sodium)
  • 1.5 cups roasted chicken cubed cooked
  • 0.3 cup milk 
  • servings parmesan cheese grated
  • cups soup noodles corkscrew-shaped tube-shaped uncooked
  • 0.8 cup picante sauce thick pace®
  • medium bell pepper green red chopped

Equipment

  • pot

Directions

  1. Cook pasta according to package directions.
  2. Add broccoli and pepper for last 4 minutes of cooking time.
  3. Drain.
  4. Mix soup, milk, salsa, chicken and pasta mixture in same saucepot.
  5. Heat through. Top with cheese.

Nutrition Facts

Calories472kcal
Protein28.93%
Fat28.99%
Carbs42.08%

Properties

Glycemic Index
30.5
Glycemic Load
14.43
Inflammation Score
-8
Nutrition Score
26.16739148679%

Flavonoids

Luteolin
1.75mg
Kaempferol
3.47mg
Myricetin
0.03mg
Quercetin
2.09mg

Nutrients percent of daily need

Calories:471.6kcal
23.58%
Fat:15.18g
23.36%
Saturated Fat:7g
43.75%
Carbohydrates:49.58g
16.53%
Net Carbohydrates:45.46g
16.53%
Sugar:5.28g
5.86%
Cholesterol:71.11mg
23.7%
Sodium:1448.26mg
62.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.08g
68.16%
Vitamin C:64.09mg
77.69%
Selenium:53.68µg
76.69%
Vitamin K:49.73µg
47.36%
Phosphorus:464.14mg
46.41%
Manganese:0.86mg
43%
Calcium:340.06mg
34.01%
Vitamin B3:6.6mg
32.99%
Vitamin B6:0.57mg
28.63%
Zinc:3.95mg
26.32%
Vitamin B2:0.35mg
20.58%
Potassium:711.53mg
20.33%
Copper:0.4mg
19.87%
Vitamin A:923.92IU
18.48%
Magnesium:72.07mg
18.02%
Fiber:4.12g
16.48%
Iron:2.52mg
13.98%
Vitamin B5:1.38mg
13.83%
Vitamin B12:0.76µg
12.69%
Folate:50.5µg
12.63%
Vitamin B1:0.17mg
11.35%
Vitamin E:1.26mg
8.39%
Vitamin D:0.32µg
2.12%
Source:Allrecipes