Southwest Fondue

Vegetarian
Health score
1%
Southwest Fondue
20 min.
20
179kcal

Suggestions

Ingredients

  • pound american deli cheese white
  • cubes dippers: bread corn chips assorted toasted thin
  • 0.3 cup cilantro leaves fresh chopped
  • 1.3 cups milk 
  • 16 oz pepper jack pasteurized cheese product cubed prepared
  •  to 3 plum tomatoes diced seeded

Equipment

  • bowl
  • microwave

Directions

  1. Combine first 3 ingredients in a large microwave-safe bowl. Microwave at HIGH 8 minutes or until cheese is melted, stirring every 2 minutes. Stir in tomatoes and cilantro.
  2. Serve with desired dippers.
  3. Note: For testing purposes only, we used Velveeta Pepper Jack for pasteurized prepared cheese product.
  4. Southwest Fondue With Chorizo: Prepare recipe as directed. Stir in 9 oz. finely chopped, fully cooked chorizo. Makes 7 cups. Prep: 20 min.

Nutrition Facts

Calories179kcal
Protein22.72%
Fat72.88%
Carbs4.4%

Properties

Glycemic Index
8.1
Glycemic Load
0.6
Inflammation Score
-3
Nutrition Score
6.3043479206769%

Flavonoids

Naringenin
0.04mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:179.21kcal
8.96%
Fat:14.59g
22.44%
Saturated Fat:8.71g
54.46%
Carbohydrates:1.98g
0.66%
Net Carbohydrates:1.9g
0.69%
Sugar:1.53g
1.7%
Cholesterol:44.72mg
14.91%
Sodium:521.55mg
22.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.23g
20.46%
Calcium:425.77mg
42.58%
Phosphorus:263.26mg
26.33%
Selenium:8.17µg
11.67%
Vitamin B12:0.61µg
10.18%
Vitamin B2:0.16mg
9.66%
Vitamin A:478.66IU
9.57%
Zinc:1.32mg
8.8%
Magnesium:14.59mg
3.65%
Vitamin D:0.44µg
2.93%
Potassium:86.99mg
2.49%
Vitamin B6:0.04mg
2.24%
Vitamin K:2.31µg
2.2%
Vitamin B5:0.2mg
2.03%
Vitamin E:0.29mg
1.91%
Iron:0.33mg
1.82%
Folate:6.98µg
1.74%
Vitamin B1:0.02mg
1.19%
Vitamin C:0.9mg
1.1%
Copper:0.02mg
1.1%
Manganese:0.02mg
1.02%
Source:My Recipes