Southwest Mac and Cheese

Very Healthy
Health score
72%
Southwest Mac and Cheese
22 min.
1
1672kcal

Suggestions


Are you ready to elevate your mac and cheese game? Introducing our Southwest Mac and Cheese, a delightful twist on the classic comfort food that will tantalize your taste buds and leave you craving more! This dish combines the creamy goodness of cheese with the vibrant flavors of the Southwest, making it a perfect choice for a side dish, lunch, or even a main course.

In just 22 minutes, you can whip up a hearty serving that packs a punch with its unique blend of ingredients. The creamy texture of the macaroni, combined with the zesty kick from the salsa and the sweetness of corn, creates a symphony of flavors that is both satisfying and indulgent. With a health score of 72, you can enjoy this dish guilt-free, knowing that it’s not only delicious but also nutritious.

Whether you're hosting a gathering or simply looking for a quick and tasty meal, this Southwest Mac and Cheese is sure to impress. The combination of creamy cheese, tender pasta, and the vibrant colors of red and green peppers will make your plate as appealing as it is delicious. So grab your frying pan and get ready to dive into a bowl of cheesy goodness that will transport you straight to the heart of the Southwest!

Ingredients

  • 14.8 ounces corn cream-style canned
  • ounces pasta uncooked
  • loaf cheese cubed (8 oz. box)
  • 1.5 cups milk 
  • cup salsa (any variety)
  • 11 ounces corn whole with red and green peppers canned

Equipment

  • frying pan

Directions

  1. Mix all ingredients except cheese in 12-inch nonstick skillet.
  2. Heat to boiling, stirring occasionally; reduce heat.
  3. Cover and simmer 10 to 14 minutes, stirring frequently, until macaroni is tender. Stir in cheese until melted.

Nutrition Facts

Calories1672kcal
Protein13.87%
Fat11.61%
Carbs74.52%

Properties

Glycemic Index
107
Glycemic Load
74.58
Inflammation Score
-10
Nutrition Score
54.441303916599%

Nutrients percent of daily need

Calories:1672.33kcal
83.62%
Fat:22.19g
34.13%
Saturated Fat:8.64g
53.98%
Carbohydrates:320.28g
106.76%
Net Carbohydrates:303.32g
110.3%
Sugar:47.08g
52.31%
Cholesterol:44.92mg
14.97%
Sodium:3464.52mg
150.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:59.63g
119.26%
Selenium:154.58µg
220.84%
Manganese:2.85mg
142.36%
Phosphorus:1227.2mg
122.72%
Folate:321.68µg
80.42%
Magnesium:308.78mg
77.2%
Potassium:2648.39mg
75.67%
Vitamin B3:13.6mg
68%
Fiber:16.96g
67.82%
Vitamin B6:1.27mg
63.35%
Calcium:596.46mg
59.65%
Vitamin B2:1mg
58.66%
Copper:1.14mg
57.13%
Zinc:8.34mg
55.63%
Vitamin A:2160.38IU
43.21%
Vitamin B1:0.65mg
43.17%
Vitamin B5:3.62mg
36.25%
Iron:6.32mg
35.09%
Vitamin C:27.39mg
33.19%
Vitamin B12:1.99µg
33.12%
Vitamin D:4.03µg
26.88%
Vitamin E:3.9mg
26.03%
Vitamin K:12.27µg
11.68%