Southwest Potato Corn Chowder

Health score
11%
Southwest Potato Corn Chowder
35 min.
5
361kcal

Suggestions


Warm up your lunch or dinner with a delightful bowl of Southwest Potato Corn Chowder! This hearty and flavorful dish is perfect for those chilly days when you crave something comforting yet satisfying. With a blend of tender red potatoes, sweet corn, and zesty roasted red bell peppers, this chowder brings a taste of the Southwest right to your kitchen.

In just 35 minutes, you can whip up a meal that serves five, making it an ideal choice for family gatherings or meal prep for the week ahead. The creamy texture, enhanced by reduced-fat sharp Cheddar cheese and Greek yogurt, ensures that each spoonful is rich and indulgent without the guilt. Plus, the addition of crispy bacon and fresh cilantro adds a delightful crunch and a burst of flavor that will leave your taste buds dancing.

This chowder is not only delicious but also packed with nutrients, offering a balanced caloric breakdown that includes protein, healthy fats, and carbohydrates. Whether you're looking for a main course for dinner or a filling lunch option, this Southwest Potato Corn Chowder is sure to become a favorite in your recipe repertoire. So grab your apron and get ready to enjoy a bowl of comfort that’s as easy to make as it is to savor!

Ingredients

  • 1.5 lb potatoes - remove skin red unpeeled cut into 1/2-inch cubes
  • cups chicken broth (from 32-oz carton)
  • 1.3 teaspoons sugar 
  • 0.5 teaspoon garlic salt 
  • 0.3 teaspoon pepper 
  • 0.1 teaspoon ground pepper red (cayenne)
  • 1.5 cups corn frozen
  • 0.3 cup roasted peppers red drained chopped well (from a jar)
  • 0.3 cup flour all-purpose
  • cup milk 
  • oz sharp cheddar cheese shredded reduced-fat
  • oz yogurt plain fat free
  • tablespoons cilantro leaves fresh chopped
  • 0.3 cup spring onion finely chopped
  • slices bacon crumbled cooked

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. In 3-quart saucepan, place potatoes.
  2. Add water just to cover.
  3. Heat to boiling; reduce heat to low. Cover and boil gently (simmer) about 15 minutes or until potatoes are fork-tender.
  4. Drain. Reserve 1 cup potatoes; return remaining potatoes to saucepan. In small bowl, mash reserved potatoes with fork.
  5. Stir reserved mashed potatoes back into remaining potatoes in saucepan, along with broth, sugar, garlic salt, pepper, ground red pepper, corn and roasted red bell pepper. Cook over medium heat 5 minutes, stirring occasionally.
  6. In small bowl, stir flour into milk with whisk until well mixed; stir into potato mixture. Cook over medium heat, stirring frequently, until mixture thickens and boils. Stir in cheese until melted.
  7. Remove from heat; stir in yogurt, cilantro and green onions.
  8. Serve topped with bacon and, if desired, additional green onions.

Nutrition Facts

Calories361kcal
Protein18.42%
Fat30.42%
Carbs51.16%

Properties

Glycemic Index
67.62
Glycemic Load
6.41
Inflammation Score
-6
Nutrition Score
18.089130546736%

Flavonoids

Kaempferol
0.07mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:360.97kcal
18.05%
Fat:12.59g
19.37%
Saturated Fat:6.22g
38.85%
Carbohydrates:47.63g
15.88%
Net Carbohydrates:43.42g
15.79%
Sugar:8.54g
9.49%
Cholesterol:38.37mg
12.79%
Sodium:1212.11mg
52.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.15g
34.3%
Phosphorus:376.25mg
37.63%
Calcium:319.51mg
31.95%
Potassium:1039.41mg
29.7%
Vitamin B2:0.48mg
28.23%
Vitamin C:20.96mg
25.4%
Selenium:16.36µg
23.37%
Vitamin B1:0.35mg
23.19%
Vitamin B6:0.44mg
22.14%
Manganese:0.44mg
21.87%
Vitamin B3:4.06mg
20.3%
Folate:73.3µg
18.33%
Magnesium:71.79mg
17.95%
Zinc:2.55mg
17.01%
Fiber:4.21g
16.85%
Vitamin K:16.03µg
15.26%
Copper:0.28mg
13.96%
Vitamin B12:0.81µg
13.49%
Iron:2.11mg
11.73%
Vitamin B5:1.15mg
11.49%
Vitamin A:461.31IU
9.23%
Vitamin D:0.7µg
4.66%
Vitamin E:0.35mg
2.31%