Southwest Ranch Turkey Burgers

Health score
20%
Southwest Ranch Turkey Burgers
25 min.
4
495kcal

Suggestions


Are you ready to elevate your burger game? Look no further than these Southwest Ranch Turkey Burgers! Perfectly seasoned with a zesty taco seasoning mix and creamy ranch dressing, these burgers are a delightful twist on the classic favorite. With lean ground turkey as the star ingredient, you can indulge in a delicious meal without the guilt, making it an ideal choice for lunch or dinner.

In just 25 minutes, you can whip up a mouthwatering feast that serves four, making it perfect for family gatherings or a casual get-together with friends. The combination of melted Cheddar or pepper Jack cheese adds a rich, savory flavor that pairs beautifully with the juicy turkey patties. And let’s not forget the toasted burger buns that provide the perfect vessel for all that deliciousness!

Whether you’re firing up the grill for a summer cookout or simply craving a hearty meal, these Southwest Ranch Turkey Burgers are sure to impress. With a caloric breakdown that balances protein, fat, and carbs, you can enjoy a satisfying dish that fuels your day. So grab your grill, gather your ingredients, and get ready to savor every bite of these flavorful burgers!

Ingredients

  •  hawaiian rolls split
  • 20 oz pd of ground turkey lean
  • 2.8 oz pepper jack cheese 
  • 0.5 cup ranch dressing 
  • oz taco seasoning 

Equipment

  • bowl
  • grill
  • kitchen thermometer

Directions

  1. Heat gas or charcoal grill. In large bowl, mix turkey, ranch dressing and taco seasoning mix. Shape mixture into 4 patties, about 4 inches wide and 3/4 inch thick.
  2. Place patties on grill over medium heat. Cover grill; cook 13 to 15 minutes, carefully turning once, until meat thermometer inserted in center of patties reads at least 165F. Top each burger with 1 slice cheese and place buns, cut sides down, on grill; cover grill and cook 1 to 2 minutes or until cheese is melted and buns are lightly toasted.
  3. Place burgers on bun bottoms. Cover with bun tops.

Nutrition Facts

Calories495kcal
Protein34.61%
Fat43.24%
Carbs22.15%

Properties

Glycemic Index
22.25
Glycemic Load
12.91
Inflammation Score
-7
Nutrition Score
23.675217524819%

Nutrients percent of daily need

Calories:495.07kcal
24.75%
Fat:23.81g
36.63%
Saturated Fat:6.93g
43.32%
Carbohydrates:27.44g
9.15%
Net Carbohydrates:25.33g
9.21%
Sugar:5.97g
6.63%
Cholesterol:103.42mg
34.47%
Sodium:1245.89mg
54.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.87g
85.74%
Vitamin B3:15.59mg
77.96%
Selenium:46.95µg
67.07%
Vitamin B6:1.27mg
63.33%
Phosphorus:509.11mg
50.91%
Vitamin K:42.76µg
40.72%
Zinc:3.45mg
23.03%
Vitamin B2:0.38mg
22.36%
Calcium:222.61mg
22.26%
Vitamin B1:0.33mg
21.92%
Iron:3.28mg
18.21%
Vitamin A:864.74IU
17.29%
Vitamin B12:1.02µg
17.08%
Vitamin B5:1.53mg
15.28%
Magnesium:57.85mg
14.46%
Potassium:505.89mg
14.45%
Folate:56.53µg
14.13%
Manganese:0.26mg
13.05%
Fiber:2.11g
8.43%
Copper:0.14mg
7.06%
Vitamin E:0.93mg
6.22%
Vitamin D:0.72µg
4.77%
Vitamin C:3.75mg
4.54%