Southwest Shrimp and Corn Chowder

Health score
11%
Southwest Shrimp and Corn Chowder
30 min.
6
216kcal

Suggestions


Welcome to a culinary adventure that brings the vibrant flavors of the Southwest right to your kitchen! Our Southwest Shrimp and Corn Chowder is a delightful dish that perfectly balances the richness of shrimp with the sweetness of corn and the zesty kick of green chiles. In just 30 minutes, you can whip up a hearty meal that serves six, making it an ideal choice for family dinners or casual gatherings with friends.

This chowder is not only quick to prepare but also packed with nutrition, boasting only 216 calories per serving. The combination of fresh ingredients like cilantro, green onions, and bell peppers adds a refreshing touch, while the creamy texture from the reduced-fat milk and the savory depth from the chicken broth create a comforting bowl of goodness. Plus, the addition of diced hash brown potatoes gives it a unique twist that will leave your taste buds dancing.

Whether you're looking for a satisfying lunch or a cozy dinner option, this chowder is versatile enough to fit any occasion. And if you're feeling adventurous, pair it with cheesy quesadillas for an extra layer of flavor. So grab your apron and get ready to impress your loved ones with this delicious and easy-to-make Southwest Shrimp and Corn Chowder!

Ingredients

  • tablespoons butter 
  • 4.5 ounce chilis green undrained chopped canned
  • 15.3 ounce bell pepper with red and green peppers, drained canned
  • 1.5 cups fat-skimmed beef broth fat-free
  • tablespoons flour all-purpose
  • tablespoons cilantro leaves fresh chopped
  • cup spring onion chopped
  • 0.5 teaspoon ground cumin 
  • 1.5 cups hash browns diced frozen southern-style thawed
  • 1.5 cups milk 2% reduced-fat
  • 0.5 cup bell pepper red chopped
  • 0.5 teaspoon salt 
  • tablespoons serrano chiles finely chopped ( 1 small)
  • pound shrimp deveined peeled

Equipment

  • bowl
  • frying pan
  • dutch oven

Directions

  1. Melt butter in a large Dutch oven over medium-high heat.
  2. Add onions, bell pepper, and serrano chile to pan; saut 2 minutes or until tender, stirring frequently.
  3. Add canned chiles to pan; cook 1 minute.
  4. Add flour to pan; cook 1 minute, stirring constantly. Stir in milk and next 5 ingredients (through corn); bring to a boil. Cook 5 minutes or until slightly thick. Stir in shrimp; cook 1 minute or until shrimp are done.
  5. Remove from heat; stir in cilantro.
  6. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  7. Place 2 (6-inch) flour tortillas in pan. Top each tortilla with 2 1/2 tablespoons preshredded reduced-fat Mexican blend cheese, 1 1/2 tablespoons chopped green onions, and 1 tablespoon chopped pickled jalapeo peppers. Cook 1 minute or just until cheese melts and tortilla is toasted. Arrange 1 (6-inch) flour tortilla over top of each quesadilla. Flip quesadillas; cook 30 seconds.
  8. Cut each quesadilla into 6 wedges, and serve with a small bowl of salsa.

Nutrition Facts

Calories216kcal
Protein36.34%
Fat24.62%
Carbs39.04%

Properties

Glycemic Index
44.5
Glycemic Load
5.35
Inflammation Score
-8
Nutrition Score
17.391304347826%

Flavonoids

Luteolin
3.67mg
Kaempferol
0.27mg
Quercetin
4.26mg

Nutrients percent of daily need

Calories:215.86kcal
10.79%
Fat:6.11g
9.39%
Saturated Fat:3.37g
21.09%
Carbohydrates:21.78g
7.26%
Net Carbohydrates:18.46g
6.71%
Sugar:5.92g
6.57%
Cholesterol:136.47mg
45.49%
Sodium:675.79mg
29.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.28g
40.55%
Vitamin C:90.92mg
110.2%
Vitamin K:41.9µg
39.91%
Phosphorus:281.16mg
28.12%
Copper:0.44mg
21.95%
Vitamin A:1082.42IU
21.65%
Potassium:695.03mg
19.86%
Vitamin B6:0.34mg
16.84%
Calcium:158.42mg
15.84%
Manganese:0.29mg
14.3%
Magnesium:54.82mg
13.71%
Fiber:3.32g
13.28%
Folate:48.92µg
12.23%
Iron:2.16mg
11.99%
Vitamin B2:0.2mg
11.98%
Vitamin B1:0.17mg
11.36%
Vitamin B3:2.24mg
11.21%
Zinc:1.68mg
11.19%
Vitamin B12:0.43µg
7.24%
Selenium:4.41µg
6.29%
Vitamin B5:0.62mg
6.21%
Vitamin E:0.73mg
4.84%
Source:My Recipes