Southwest Zucchini Pie

Vegetarian
Popular
Health score
26%
Southwest Zucchini Pie
45 min.
6
228kcal

Suggestions

Ingredients

  • 1.5 tsp chipotle powder 
  • 0.5 cup cornmeal 
  • tbsp cornstarch 
  • cup regular corn frozen
  • ounces chiles diced green
  • 0.5 cup plant-based milk 
  • 0.3 cup nutritional yeast 
  •  onion diced whole
  • 0.5 tsp oregano 
  • 12 ounces mori-nu tofu firm
  • 0.3 tsp turmeric 
  • 0.3 cup vegan cheddar shreds 
  •  garlic cloves whole minced
  • 0.5 cup pastry flour whole wheat
  • cups zucchini diced

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Preheat oven to 375 F. Spray 9x9" pan and set aside.
  2. Saute onions in a 1/3 cup water over high heat. After 2 minutes, add garlic. After 2 more minutes, add spices and chilis. Stir to coat and cook until water has evaporated and set aside.
  3. Whisk non-dairy milk and cornstarch together and set aside. Blend tofu with 1 tbsp non-dairy milk until smooth.
  4. Combine all ingredients in a large bowl and stir to combine evenly.
  5. Transfer mixture to pan, spreading it evenly. Top with vegan cheddar cheese if desired and bake 20-30 minutes or until center is cooked and the top is crisp.Nutritional Information
  6. Amount Per Serving
  7. Calories
  8. Fat
  9. 50g
  10. Carbohydrate
  11. 30gDietary Fiber5.30gSugars7.90gProtein10.50g

Nutrition Facts

Calories228kcal
Protein18.94%
Fat21.75%
Carbs59.31%

Properties

Glycemic Index
33.92
Glycemic Load
6.9
Inflammation Score
-8
Nutrition Score
10.143478284711%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
4.02mg

Nutrients percent of daily need

Calories:228kcal
11.4%
Fat:5.74g
8.82%
Saturated Fat:1.27g
7.96%
Carbohydrates:35.19g
11.73%
Net Carbohydrates:29.31g
10.66%
Sugar:3.91g
4.34%
Cholesterol:2.44mg
0.81%
Sodium:137.38mg
5.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.24g
22.47%
Manganese:0.69mg
34.27%
Fiber:5.88g
23.53%
Vitamin C:13.5mg
16.37%
Vitamin B6:0.31mg
15.29%
Phosphorus:136.13mg
13.61%
Magnesium:50.43mg
12.61%
Iron:2.23mg
12.41%
Calcium:122.9mg
12.29%
Selenium:8.19µg
11.7%
Potassium:385.09mg
11%
Vitamin B1:0.16mg
10.79%
Folate:33.93µg
8.48%
Vitamin B3:1.61mg
8.07%
Vitamin B2:0.13mg
7.88%
Zinc:1.17mg
7.77%
Copper:0.13mg
6.52%
Vitamin A:320.8IU
6.42%
Vitamin B5:0.42mg
4.19%
Vitamin K:3.81µg
3.63%
Vitamin E:0.47mg
3.15%
Vitamin B12:0.11µg
1.83%
Vitamin D:0.22µg
1.49%