Southwestern BLT Taco Salad

Health score
22%
Southwestern BLT Taco Salad
25 min.
4
675kcal

Suggestions


Are you ready to spice up your lunch or dinner with a delightful twist on a classic favorite? Introducing the Southwestern BLT Taco Salad, a vibrant and satisfying dish that combines the best of both worlds: the beloved flavors of a BLT and the zesty flair of taco seasonings. This recipe is perfect for those busy weeknights when you want something quick yet delicious, taking only 25 minutes to prepare and serve.

Imagine sinking your teeth into a hearty salad filled with seasoned ground beef, crispy bacon, and fresh vegetables, all tossed together with a creamy southwest ranch dip and zesty salsa. The addition of chili cheese-flavored corn chips adds a satisfying crunch that elevates this dish to a whole new level. With each bite, you'll experience a burst of flavors that will leave your taste buds dancing.

This Southwestern BLT Taco Salad is not only a feast for the senses but also a versatile meal that can be enjoyed as a main course, side dish, or even a fun lunch option. With a generous serving size that caters to four people, it's perfect for family gatherings or casual get-togethers with friends. So, gather your ingredients and get ready to impress your loved ones with this deliciously unique salad that’s sure to become a new favorite!

Ingredients

  • lb ground beef 80% lean (at least )
  • oz taco seasoning 
  • 0.7 cup water 
  • 0.5 cup gorgonzola dip sour
  • 0.5 cup salsa thick
  • 0.5 cup farro chopped
  • 2.3 oz olives ripe drained sliced canned
  •  plum tomatoes cut into 8 pieces (Roma)
  • 10 oz the of 1 cos lettuce 
  • oz cheddar cheese shredded
  • cup corn chips 

Equipment

  • bowl
  • frying pan

Directions

  1. In 10-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Stir in taco seasoning mix and water. Reduce heat to medium. Cook uncovered 2 to 4 minutes, stirring occasionally, until most of liquid is absorbed.
  2. In large bowl, mix sour cream dip and salsa. Stir in beef mixture, bacon and olives. Gently fold in tomatoes and lettuce.
  3. Divide salad among 4 individual plates.
  4. Sprinkle with cheese and chips.
  5. Serve immediately.

Nutrition Facts

Calories675kcal
Protein18.16%
Fat62.83%
Carbs19.01%

Properties

Glycemic Index
16.25
Glycemic Load
0.82
Inflammation Score
-10
Nutrition Score
29.989130419234%

Flavonoids

Naringenin
0.42mg
Luteolin
0.12mg
Kaempferol
0.07mg
Myricetin
0.08mg
Quercetin
1.92mg

Nutrients percent of daily need

Calories:674.64kcal
33.73%
Fat:47.52g
73.11%
Saturated Fat:17.95g
112.21%
Carbohydrates:32.34g
10.78%
Net Carbohydrates:26.04g
9.47%
Sugar:7.31g
8.12%
Cholesterol:108.86mg
36.29%
Sodium:1587.15mg
69.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.91g
61.82%
Vitamin A:7858.54IU
157.17%
Vitamin K:83.4µg
79.43%
Vitamin B12:2.73µg
45.45%
Zinc:6.57mg
43.79%
Selenium:29.11µg
41.59%
Phosphorus:409.47mg
40.95%
Calcium:340.96mg
34.1%
Vitamin B3:6.39mg
31.95%
Folate:126.26µg
31.56%
Vitamin B6:0.61mg
30.47%
Fiber:6.3g
25.21%
Vitamin E:3.7mg
24.67%
Iron:4.32mg
23.99%
Vitamin B2:0.39mg
23.12%
Potassium:790.48mg
22.59%
Manganese:0.38mg
18.89%
Vitamin C:15.14mg
18.35%
Magnesium:70.86mg
17.71%
Copper:0.24mg
11.93%
Vitamin B1:0.17mg
11.49%
Vitamin B5:1.06mg
10.62%
Vitamin D:0.28µg
1.89%