Southwestern Burgers

Health score
26%
Southwestern Burgers
19 min.
4
1003kcal

Suggestions

Ingredients

  •  avocado sliced
  • 0.8 teaspoon chipotle sauce 
  • teaspoon ground cumin 
  • 1.5 pounds ground sirloin 
  • slices pepper jack cheese 
  • teaspoon salt 
  • 0.5 cup onion sweet finely chopped
  • slices bacon cooked
  • slices tomato 
  •  sandwich rolls split

Equipment

  • bowl
  • grill

Directions

  1. Combine first 5 ingredients in a large bowl; mix well. Shape into 4 patties.
  2. Grill patties, covered, over high heat (450 to 60
  3. for 5 minutes. Turn patties over; grill 2 to 3 minutes or until cooked to desired degree of doneness.
  4. Place 1 cheese slice on each patty; grill 1 more minute or until cheese melts.
  5. Place rolls, cut-sides down, on grill rack; cover and grill 1 minute or until toasted.
  6. Place 1 patty on bottom half of each roll; top with tomato, avocado, bacon, jalapeos, if desired, and top halves of rolls.

Nutrition Facts

Calories1003kcal
Protein21.21%
Fat63.62%
Carbs15.17%

Properties

Glycemic Index
27.5
Glycemic Load
0.43
Inflammation Score
-6
Nutrition Score
32.79130445356%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.09mg
Naringenin
0.01mg
Kaempferol
0.23mg
Myricetin
0.23mg
Quercetin
2.91mg

Nutrients percent of daily need

Calories:1003.18kcal
50.16%
Fat:70.46g
108.4%
Saturated Fat:25g
156.24%
Carbohydrates:37.81g
12.6%
Net Carbohydrates:32.62g
11.86%
Sugar:2.87g
3.19%
Cholesterol:181.88mg
60.63%
Sodium:1613.16mg
70.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.85g
105.7%
Selenium:67.01µg
95.73%
Vitamin B3:14.17mg
70.85%
Vitamin B12:4.23µg
70.42%
Zinc:10.01mg
66.74%
Phosphorus:579.05mg
57.91%
Vitamin B6:0.97mg
48.74%
Vitamin B1:0.59mg
39.41%
Vitamin B2:0.66mg
38.91%
Iron:6.54mg
36.33%
Potassium:1001.86mg
28.62%
Folate:113.64µg
28.41%
Calcium:255.07mg
25.51%
Vitamin B5:2.33mg
23.3%
Fiber:5.19g
20.75%
Manganese:0.4mg
19.76%
Magnesium:78.64mg
19.66%
Copper:0.36mg
17.79%
Vitamin E:2.3mg
15.33%
Vitamin K:13.8µg
13.14%
Vitamin C:6.16mg
7.47%
Vitamin A:276.38IU
5.53%
Vitamin D:0.58µg
3.89%
Source:My Recipes