Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Southwestern Burgers
Southwestern Burgers
Health score
26%
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Lunch
Main Course
Main Dish
Dinner
19 min.
Preparation time
Preparation: 10 min.
Cooking: 9 min.
Gaps: no
Total: 19 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 394g
Price Per Serving: 5.35$
1003kcal
Nutrition
Calories: 1003kcal
Protein: 21.21%
Fat: 63.62%
Carbs: 15.17%
Suggestions
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Ingredients
1
avocado
sliced
0.8
teaspoon
chipotle sauce
1
teaspoon
ground cumin
1.5
pounds
ground sirloin
4
slices
pepper jack cheese
1
teaspoon
salt
0.5
cup
onion
sweet finely chopped
8
slices
bacon
cooked
4
slices
tomato
4
sandwich rolls
split
Equipment
bowl
grill
Directions
Combine first 5 ingredients in a large bowl; mix well. Shape into 4 patties.
Grill patties, covered, over high heat (450 to 60
for 5 minutes. Turn patties over; grill 2 to 3 minutes or until cooked to desired degree of doneness.
Place 1 cheese slice on each patty; grill 1 more minute or until cheese melts.
Place rolls, cut-sides down, on grill rack; cover and grill 1 minute or until toasted.
Place 1 patty on bottom half of each roll; top with tomato, avocado, bacon, jalapeos, if desired, and top halves of rolls.
Nutrition Facts
Calories
1003kcal
Protein
21.21%
Fat
63.62%
Carbs
15.17%
Properties
Glycemic Index
27.5
Glycemic Load
0.43
Inflammation Score
-6
Nutrition Score
32.79130445356%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.09mg
Naringenin
0.01mg
Kaempferol
0.23mg
Myricetin
0.23mg
Quercetin
2.91mg
Nutrients
percent of daily need
Calories:
1003.18kcal
50.16%
Fat:
70.46g
108.4%
Saturated Fat:
25g
156.24%
Carbohydrates:
37.81g
12.6%
Net Carbohydrates:
32.62g
11.86%
Sugar:
2.87g
3.19%
Cholesterol:
181.88mg
60.63%
Sodium:
1613.16mg
70.14%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
52.85g
105.7%
Selenium:
67.01µg
95.73%
Vitamin B3:
14.17mg
70.85%
Vitamin B12:
4.23µg
70.42%
Zinc:
10.01mg
66.74%
Phosphorus:
579.05mg
57.91%
Vitamin B6:
0.97mg
48.74%
Vitamin B1:
0.59mg
39.41%
Vitamin B2:
0.66mg
38.91%
Iron:
6.54mg
36.33%
Potassium:
1001.86mg
28.62%
Folate:
113.64µg
28.41%
Calcium:
255.07mg
25.51%
Vitamin B5:
2.33mg
23.3%
Fiber:
5.19g
20.75%
Manganese:
0.4mg
19.76%
Magnesium:
78.64mg
19.66%
Copper:
0.36mg
17.79%
Vitamin E:
2.3mg
15.33%
Vitamin K:
13.8µg
13.14%
Vitamin C:
6.16mg
7.47%
Vitamin A:
276.38IU
5.53%
Vitamin D:
0.58µg
3.89%
Lunch
Main Course
Main Dish
Dinner
Onions
Cheese
Avocados
Sirloin
American
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples