Southwestern Chowder

Vegetarian
Health score
4%
Southwestern Chowder
20 min.
20
65kcal

Suggestions

Who says vegetarian comfort food can't pack a serious punch? This Southwestern Chowder is the ultimate proof, delivering a vibrant burst of Mexican-inspired flavors in just twenty minutes. With a rich base of bold salsa and savory broth, this soup hits all the right notes without relying on traditional meat, making it a perfect choice for those seeking a quick, plant-forward meal that still feels indulgent. The combination of hearty kidney beans, sweet corn, and tender elbow macaroni creates a satisfying texture that warms the soul, while the zucchini adds a fresh, crisp element that balances the dish perfectly.

What truly sets this recipe apart is its incredible efficiency and versatility. In a mere twenty minutes, you can transform simple pantry staples into a feast that serves twenty people, making it ideal for large gatherings, potlucks, or simply feeding a crowd without the stress of long prep times. The calorie count is remarkably low at just 65 calories per serving, yet the macronutrient profile ensures you're getting a well-rounded meal with a solid balance of protein, healthy fats, and complex carbohydrates. It is as nutritious as it is delicious, proving that you don't have to sacrifice flavor for fitness.

As a cooking enthusiast, I absolutely love how this chowder celebrates the power of bold seasonings. The earthy warmth of ground cumin dances with the zesty kick of thick and chunky salsa, creating a complex flavor profile that feels gourmet despite its simplicity. Topping each bowl with melted Mexican-style shredded cheese and a sprinkle of fresh cilantro adds a creamy richness and a pop of green that ties the entire dish together. Whether you are looking for a hearty starter, a light antipasto, or a comforting snack, this Southwestern Chowder is a must-try that will leave your guests asking for seconds.

Ingredients

  • 15 oz kidney beans rinsed drained canned
  • 0.8 cup elbow macaroni 
  • 0.5 tsp ground cumin 
  • 14.5 oz reduced sodium chicken broth fat-free canned
  • 16 oz taco bellâ® & chunky salsa thick
  • 0.5 cup cheese shredded mexican style kraft
  • oz kernel corn whole drained canned
  • cup zucchini halved

Equipment

  • bowl
  • sauce pan

Directions

  1. Mix broth, salsa, beans and corn in 3-quart saucepan. Bring to boil over medium-high heat.
  2. Add macaroni , zucchini and cumin; return to boil. Reduce heat to medium; simmer 6 minutes or until macaroni is tender.
  3. Spoon into 4 soup bowls; top each serving with 2 Tbsp. cheese.
  4. Garnish with chopped cilantro.

Nutrition Facts

Calories65kcal
Protein20.77%
Fat17.31%
Carbs61.92%

Properties

Glycemic Index
3.6
Glycemic Load
1.07
Inflammation Score
-2
Nutrition Score
3.3678260639958%

Flavonoids

Quercetin
0.04mg

Nutrients percent of daily need

Calories:65.17kcal
3.26%
Fat:1.29g
1.99%
Saturated Fat:0.58g
3.6%
Carbohydrates:10.4g
3.47%
Net Carbohydrates:8.63g
3.14%
Sugar:1.61g
1.79%
Cholesterol:2.66mg
0.89%
Sodium:243.44mg
10.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.49g
6.98%
Manganese:0.15mg
7.72%
Fiber:1.77g
7.08%
Phosphorus:64.82mg
6.48%
Selenium:4.19µg
5.99%
Potassium:174.14mg
4.98%
Vitamin B3:0.84mg
4.2%
Magnesium:15.86mg
3.96%
Copper:0.08mg
3.96%
Vitamin B6:0.08mg
3.92%
Calcium:34.55mg
3.45%
Iron:0.57mg
3.15%
Folate:12.11µg
3.03%
Vitamin A:140.35IU
2.81%
Vitamin B2:0.05mg
2.78%
Zinc:0.41mg
2.71%
Vitamin B1:0.04mg
2.7%
Vitamin C:1.88mg
2.28%
Vitamin K:2.17µg
2.07%
Vitamin E:0.3mg
2.02%
Vitamin B5:0.12mg
1.16%