Southwestern Corn Bread

Vegetarian
Health score
3%
Southwestern Corn Bread
55 min.
9
251kcal

Suggestions


Welcome to a delightful culinary adventure with our Southwestern Corn Bread! This vegetarian dish is not just a side; it's a celebration of flavors that will elevate any meal. Imagine biting into a warm, fluffy slice of cornbread, infused with the vibrant tastes of green chilies and melted reduced-fat cheddar cheese. Each bite is a perfect balance of savory and slightly sweet, making it an irresistible addition to your dining table.

Ready in just 55 minutes, this recipe serves nine, making it ideal for family gatherings or casual get-togethers with friends. With only 251 calories per serving, you can indulge without the guilt. The combination of cornmeal and whole kernel corn provides a delightful texture, while the fat-free milk and canola oil keep it moist and tender.

Whether you’re serving it alongside a hearty chili, a fresh salad, or simply enjoying it on its own, this Southwestern Corn Bread is sure to impress. Plus, it’s easy to make with just a few kitchen essentials like a food processor and a baking pan. So, roll up your sleeves and get ready to create a dish that will have everyone asking for seconds!

Ingredients

  • 0.5 teaspoon baking soda 
  • 0.3 cup canola oil 
  • cup cornmeal 
  •  eggs 
  •  egg whites 
  • 0.8 cup skim milk fat-free
  • cup flour all-purpose
  • ounces to 2 chilies slit green chopped canned
  • ounces cheddar cheese shredded reduced-fat
  • 0.5 teaspoon salt 
  • 15 ounces corn whole drained canned

Equipment

  • food processor
  • bowl
  • oven
  • blender
  • baking pan
  • toothpicks

Directions

  1. Place corn in a food processor or blender; cover and process until coarsely chopped. Set aside. In a bowl, combine the flour, cornmeal, baking soda and salt.
  2. In a small bowl, combine the egg, egg whites, milk and oil. Stir into dry ingredients just until moistened.
  3. Add the cheese, chilies and corn.
  4. Pour into a 9-in. square baking dish coated with cooking spray.
  5. Bake at 350° for 40-45 minutes or until a toothpick inserted near the center comes out clean.
  6. Serve warm.

Nutrition Facts

Calories251kcal
Protein14.94%
Fat34.08%
Carbs50.98%

Properties

Glycemic Index
19.64
Glycemic Load
15.68
Inflammation Score
-3
Nutrition Score
7.5821739227875%

Nutrients percent of daily need

Calories:250.96kcal
12.55%
Fat:9.45g
14.53%
Saturated Fat:1.48g
9.23%
Carbohydrates:31.79g
10.6%
Net Carbohydrates:29.34g
10.67%
Sugar:1.89g
2.11%
Cholesterol:21.45mg
7.15%
Sodium:413.44mg
17.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.32g
18.63%
Phosphorus:167.63mg
16.76%
Selenium:10.84µg
15.48%
Folate:49.48µg
12.37%
Vitamin B1:0.18mg
12.29%
Manganese:0.24mg
11.91%
Vitamin B2:0.2mg
11.67%
Fiber:2.45g
9.81%
Calcium:86.61mg
8.66%
Vitamin B3:1.67mg
8.33%
Magnesium:32.95mg
8.24%
Vitamin E:1.22mg
8.14%
Iron:1.42mg
7.9%
Zinc:1.16mg
7.76%
Vitamin B6:0.14mg
6.83%
Potassium:186.61mg
5.33%
Vitamin K:4.6µg
4.38%
Copper:0.09mg
4.28%
Vitamin B12:0.23µg
3.83%
Vitamin B5:0.35mg
3.5%
Vitamin C:2.32mg
2.81%
Vitamin D:0.34µg
2.23%
Vitamin A:94.13IU
1.88%