Southwestern Egg Bake

Vegetarian
Health score
6%
Southwestern Egg Bake
36 min.
6
501kcal

Suggestions


Looking for a delicious and satisfying dish that brings a taste of the Southwest to your table? Look no further than this Southwestern Egg Bake! Perfect for any meal of the day, this vegetarian delight is not only easy to prepare but also packed with flavor and nutrition. With a delightful combination of cornbread stuffing, sweet corn, and zesty green chiles, this recipe is sure to please everyone at the table.

Imagine the aroma of eggs baking to perfection, their rich yolks nestled in a savory bed of stuffing, all topped with melted Monterey Jack cheese. This dish is not just a feast for the taste buds; it’s also visually appealing, making it a great centerpiece for brunches, lunches, or even a cozy dinner. Plus, with only 36 minutes from prep to plate, it’s a fantastic option for busy weeknights or impromptu gatherings.

Whether you choose to serve it with a side of salsa for an extra kick or enjoy it on its own, this Southwestern Egg Bake is a versatile dish that can be customized to suit your preferences. With 501 calories per serving, it strikes a perfect balance between indulgence and health, making it a guilt-free choice for any occasion. So gather your ingredients and get ready to impress your family and friends with this mouthwatering meal!

Ingredients

  • cups cornbread 
  • 15.3 ounces corn whole drained canned
  • oz chilis green undrained chopped canned
  • 0.5 cup cream sour
  •  eggs 
  • ounces monterrey jack cheese shredded
  • serving salsa 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Heat oven to 400°F. Spray rectangular baking dish, 13x9x2 inches, with cooking spray.
  2. Mix stuffing, corn, chilies, sour cream and 1 egg in large bowl.
  3. Spread evenly in baking dish.
  4. Make 6 indentations in stuffing mixture with back of spoon. Break 1 egg into each indentation. Pierce yolk of each egg with fork.
  5. Bake uncovered 20 to 25 minutes or until egg whites and yolks are firm, not runny.
  6. Sprinkle cheese over stuffing mixture.
  7. Bake 2 to 3 minutes longer or until cheese is melted.
  8. Serve with salsa.

Nutrition Facts

Calories501kcal
Protein14.81%
Fat41.28%
Carbs43.91%

Properties

Glycemic Index
4.5
Glycemic Load
0.03
Inflammation Score
-5
Nutrition Score
15.615652177645%

Nutrients percent of daily need

Calories:500.94kcal
25.05%
Fat:22.97g
35.34%
Saturated Fat:10.26g
64.11%
Carbohydrates:54.98g
18.33%
Net Carbohydrates:52.74g
19.18%
Sugar:13.76g
15.29%
Cholesterol:264.04mg
88.01%
Sodium:892.09mg
38.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.55g
37.09%
Phosphorus:541.8mg
54.18%
Selenium:26.17µg
37.39%
Calcium:305.3mg
30.53%
Vitamin B2:0.5mg
29.22%
Folate:103.37µg
25.84%
Iron:2.94mg
16.33%
Vitamin A:722.27IU
14.45%
Vitamin B12:0.84µg
13.92%
Vitamin B5:1.38mg
13.75%
Zinc:2.05mg
13.67%
Vitamin B1:0.19mg
12.77%
Manganese:0.24mg
12%
Vitamin B3:2.39mg
11.96%
Vitamin B6:0.21mg
10.46%
Vitamin C:8.04mg
9.75%
Potassium:333.69mg
9.53%
Magnesium:36.07mg
9.02%
Fiber:2.23g
8.92%
Vitamin D:1.14µg
7.6%
Vitamin E:1.13mg
7.52%
Copper:0.13mg
6.49%
Vitamin K:4.06µg
3.86%