Southwestern Egg Bake

Vegetarian
Health score
6%
Southwestern Egg Bake
36 min.
6
367kcal

Suggestions


Looking for a delicious and satisfying dish that’s perfect for any meal of the day? Look no further than this Southwestern Egg Bake! Bursting with flavor and packed with wholesome ingredients, this vegetarian delight is sure to please everyone at the table. With a delightful combination of cornbread stuffing, zesty green chiles, and creamy sour cream, each bite is a taste of the Southwest that will transport you to sunny skies and vibrant flavors.

This easy-to-make recipe is not only quick to prepare—ready in just 36 minutes—but it also serves six, making it ideal for family gatherings or meal prep for the week ahead. The star of the dish, the eggs, are nestled into the stuffing mixture, creating a beautiful presentation that’s as appetizing as it is hearty. Topped with melted Monterey Jack cheese, this bake is a comforting main course that pairs wonderfully with a side of salsa for an extra kick.

Whether you’re enjoying it for lunch, dinner, or as a main dish for a special occasion, this Southwestern Egg Bake is a versatile and nutritious option that everyone will love. So gather your ingredients, preheat your oven, and get ready to indulge in a flavorful experience that’s both satisfying and nourishing!

Ingredients

  • 4.5 ounces chilis green undrained chopped canned
  •  eggs 
  • ounces monterrey jack cheese shredded
  • servings salsa 
  • 0.5 cup cream sour
  • cups pepperidge farm sage and onion stuffing stuffing 
  • 15.3 ounces corn whole drained canned

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Heat oven to 400F. Spray rectangular baking dish, 13x9x2 inches, with cooking spray.
  2. Mix stuffing, corn, chilies, sour cream and 1 egg in large bowl.
  3. Spread evenly in baking dish.
  4. Make 6 indentations in stuffing mixture with back of spoon. Break 1 egg into each indentation. Pierce yolk of each egg with fork.
  5. Bake uncovered 20 to 25 minutes or until egg whites and yolks are firm, not runny.
  6. Sprinkle cheese over stuffing mixture.
  7. Bake 2 to 3 minutes longer or until cheese is melted.
  8. Serve with salsa.

Nutrition Facts

Calories367kcal
Protein17.27%
Fat51.88%
Carbs30.85%

Properties

Glycemic Index
4.5
Glycemic Load
0.03
Inflammation Score
-6
Nutrition Score
15.616956731547%

Nutrients percent of daily need

Calories:366.92kcal
18.35%
Fat:21.21g
32.63%
Saturated Fat:8.48g
52.99%
Carbohydrates:28.37g
9.46%
Net Carbohydrates:25.5g
9.27%
Sugar:3.56g
3.96%
Cholesterol:219.09mg
73.03%
Sodium:923.35mg
40.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.88g
31.77%
Selenium:52.76µg
75.37%
Phosphorus:270.24mg
27.02%
Vitamin B2:0.44mg
25.84%
Calcium:228.49mg
22.85%
Folate:88.34µg
22.08%
Vitamin A:931IU
18.62%
Vitamin E:1.98mg
13.23%
Iron:2.35mg
13.06%
Zinc:1.76mg
11.76%
Fiber:2.87g
11.48%
Vitamin C:9.28mg
11.24%
Vitamin B12:0.66µg
11.01%
Vitamin B6:0.22mg
10.93%
Vitamin K:11.39µg
10.85%
Vitamin B3:2.11mg
10.55%
Manganese:0.21mg
10.39%
Vitamin B5:1.03mg
10.28%
Potassium:349.61mg
9.99%
Vitamin B1:0.14mg
9.47%
Magnesium:34.76mg
8.69%
Vitamin D:1.14µg
7.6%
Copper:0.14mg
6.88%