Southwestern Fettuccine Alfredo

Health score
7%
Southwestern Fettuccine Alfredo
45 min.
4
589kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • ounce chiles green chopped canned
  • ounces fettuccine barilla uncooked
  • tablespoon cilantro leaves fresh chopped
  • cup corn kernels fresh ( 2 ears)
  • 0.5 teaspoon garlic fresh minced
  • small jalapeno minced seeded
  • 0.8 cup parmesan cheese grated
  • 0.3 teaspoon pepper freshly ground
  • 0.5 teaspoon salt 
  • 0.8 cup whipping cream 

Equipment

  • sauce pan

Directions

  1. Cook pasta according to package directions; drain.
  2. Melt butter in a large saucepan over medium-high heat; add corn, and saut 6 minutes or until tender. Stir in chiles, jalapeo pepper, and garlic; saut 1 minute. Stir in Parmesan cheese and next 3 ingredients. Cook over medium-low heat, stirring often, until thoroughly heated. Stir in pasta.
  3. Sprinkle evenly with cilantro, and serve immediately.

Nutrition Facts

Calories589kcal
Protein10.96%
Fat53.99%
Carbs35.05%

Properties

Glycemic Index
55
Glycemic Load
17.05
Inflammation Score
-8
Nutrition Score
16.473043441772%

Flavonoids

Luteolin
0.05mg
Myricetin
0.01mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:589.15kcal
29.46%
Fat:35.97g
55.34%
Saturated Fat:21.26g
132.89%
Carbohydrates:52.53g
17.51%
Net Carbohydrates:49.31g
17.93%
Sugar:4.81g
5.34%
Cholesterol:144.87mg
48.29%
Sodium:852.22mg
37.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.43g
32.85%
Selenium:53.1µg
75.86%
Phosphorus:321.92mg
32.19%
Manganese:0.59mg
29.35%
Vitamin A:1356.58IU
27.13%
Calcium:231.28mg
23.13%
Vitamin C:16.72mg
20.27%
Zinc:2.22mg
14.83%
Magnesium:58.27mg
14.57%
Vitamin B2:0.24mg
13.89%
Fiber:3.22g
12.87%
Folate:51.35µg
12.84%
Vitamin B6:0.24mg
12.06%
Vitamin B1:0.17mg
11.5%
Vitamin B3:2.11mg
10.55%
Potassium:360.98mg
10.31%
Copper:0.21mg
10.26%
Vitamin B5:1.01mg
10.07%
Iron:1.81mg
10.03%
Vitamin B12:0.51µg
8.55%
Vitamin E:1.2mg
8%
Vitamin D:0.98µg
6.52%
Vitamin K:4.3µg
4.1%
Source:My Recipes