Southwestern Gemelli with Bacon

Health score
20%
Southwestern Gemelli with Bacon
22 min.
4
671kcal

Suggestions

Ingredients

  • slices bacon chopped
  • 15 oz black beans drained and rinsed canned
  • cup cherry tomatoes quartered
  • 0.5 teaspoon chili powder 
  • servings cilantro leaves chopped
  • cup regular corn fresh
  • clove garlic finely chopped
  • 12 ounces gemelli 
  • 0.5 cup chicken broth low-sodium
  • servings salt and pepper 
  • servings cheddar shredded

Equipment

  • frying pan
  • pot

Directions

  1. Bring a pot of salted water to boil.
  2. Add pasta and cook until al dente, 10 minutes or as package label directs.
  3. Drain.
  4. Meanwhile, cook bacon in a large skillet over medium-high heat, stirring often, until crisp, about 8 minutes.
  5. Drain off all but 2 Tbsp. fat in skillet, add garlic and chili powder and stir for 30 seconds.
  6. Add broth, beans, corn and tomatoes, bring to a boil, reduce heat to medium-low and simmer, stirring occasionally, until heated through, about 3 minutes.
  7. Add pasta to skillet, tossing to coat. Season with salt and pepper.
  8. Sprinkle with chopped cilantro and shredded Cheddar, if desired, and serve with lime wedges on the side.

Nutrition Facts

Calories671kcal
Protein17.5%
Fat28.41%
Carbs54.09%

Properties

Glycemic Index
22.25
Glycemic Load
0.27
Inflammation Score
-7
Nutrition Score
24.692608854045%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:670.86kcal
33.54%
Fat:21.27g
32.73%
Saturated Fat:9.18g
57.4%
Carbohydrates:91.13g
30.38%
Net Carbohydrates:79.98g
29.08%
Sugar:5.63g
6.26%
Cholesterol:44.52mg
14.84%
Sodium:971.62mg
42.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.48g
58.96%
Selenium:68.61µg
98.01%
Manganese:1.15mg
57.45%
Phosphorus:498.13mg
49.81%
Fiber:11.15g
44.59%
Magnesium:110.68mg
27.67%
Calcium:276.64mg
27.66%
Copper:0.54mg
26.84%
Folate:106.68µg
26.67%
Vitamin B1:0.37mg
24.44%
Potassium:796.65mg
22.76%
Zinc:3.4mg
22.68%
Vitamin B2:0.37mg
21.71%
Vitamin B3:4.28mg
21.42%
Iron:3.83mg
21.26%
Vitamin C:14.09mg
17.08%
Vitamin B6:0.34mg
16.96%
Vitamin A:643.87IU
12.88%
Vitamin B5:1.12mg
11.23%
Vitamin B12:0.46µg
7.63%
Vitamin E:0.75mg
4.97%
Vitamin K:2.54µg
2.42%
Vitamin D:0.27µg
1.79%
Source:My Recipes