Southwestern Meat Loaf

Ingredients

• 1 tablespoon chili powder 
• 1 teaspoon cumin 
• 1 cup bread crumbs dry
• 1 large eggs 
• 0.5 cup cilantro leaves fresh finely chopped
• 1 cup regular corn frozen
• 3 tablespoons catsup 
• 2 pounds ground beef lean (90 percent )
• 1 tablespoon olive oil 
• 1 small onion finely chopped
• 0.5 teaspoon pepper 
• 1 cup yogurt plain (not nonfat)
• 0.5  bell pepper red stemmed seeded finely chopped
• 1.5 teaspoons salt 

Equipment

• bowl
• frying pan
• baking sheet
• oven
• kitchen thermometer
• aluminum foil

Directions

1. Preheat oven to 375F. Line a baking sheet with heavy-duty foil.
2. Warm oil in a skillet over medium-high heat.
3. Add onion and bell pepper and cook, stirring, until softened, about 5 minutes. Stir in corn; saut 2 minutes.
4. Transfer to a large bowl to let cool slightly.
5. Add beef, bread crumbs, egg, yogurt, cilantro, chili powder, cumin, salt and pepper to bowl.
6. Mix gently until well combined; do not overmix.
7. Transfer to baking sheet and shape into a 12-by-4-inch loaf.
8. Bake until an instant-read thermometer inserted into center registers 160F, about 1 hour.
9. Spread with ketchup, if desired, and let stand 10 minutes before slicing and serving.