Southwestern Rollups

Health score
44%
Southwestern Rollups
45 min.
8
425kcal

Suggestions


If you're craving a dish that's bursting with flavor, easy to make, and packed with all the right ingredients, these Southwestern Rollups are your perfect match! Perfect for lunch, dinner, or any time you want a savory and satisfying meal, these rollups combine the best of Southwestern cuisine with a fresh twist. Picture soft, warm flour tortillas wrapped around a delicious mixture of chicken, black beans, corn, spinach, and melted Monterey Jack cheese with a hint of fajita seasoning—each bite is a celebration of flavor!

The beauty of these rollups is not only in their taste but in their versatility. Whether you're serving them for a family dinner, prepping for a party, or packing a quick and hearty lunch, they’re guaranteed to be a hit. The dish is not only delicious but also quick to prepare, with a simple process that allows you to focus on other things while your meal comes together. Plus, with the addition of salsa on the side, each rollup is taken to the next level, making it a complete meal that satisfies all your cravings. So, grab your frying pan, and let’s roll up some flavor!

Ingredients

  • 15 ounce black beans rinsed drained canned
  • 18 ounce chicken breast strips refrigerated chopped southwestern-flavored
  • 0.5 cup chicken broth 
  • 11 ounce regular corn yellow with red and green bell peppers, drained canned
  • 10-inch flour tortillas ()
  • 10 ounce pkt spinach frozen thawed chopped
  • ounces monterrey jack cheese shredded with peppers
  • servings salsa 
  • ounce fajita seasoning mix 

Equipment

  • frying pan
  • plastic wrap

Directions

  1. Combine spinach and fajita seasoning in a large nonstick skillet; add broth. Cook over medium heat, stirring often, 5 minutes. Stir in chicken and next 3 ingredients; simmer until cheese melts.
  2. Spread 1 cup chicken mixture on 1 side of each tortilla, leaving a 1/2-inch border around edges.
  3. Roll up tortillas tightly, and wrap in plastic wrap. Chill 30 minutes.
  4. Unwrap rollups, and cut into slices.
  5. Serve with salsa.
  6. Note: For testing purposes only, we used refrigerated Louis Rich Carving Board Southwestern-flavored Chicken Breast Strips.

Nutrition Facts

Calories425kcal
Protein28.4%
Fat31.65%
Carbs39.95%

Properties

Glycemic Index
9.5
Glycemic Load
8.41
Inflammation Score
-10
Nutrition Score
34.967390931171%

Flavonoids

Luteolin
1.84mg
Kaempferol
0.02mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:425.11kcal
21.26%
Fat:15.1g
23.23%
Saturated Fat:7.45g
46.56%
Carbohydrates:42.89g
14.3%
Net Carbohydrates:33.62g
12.22%
Sugar:4.68g
5.2%
Cholesterol:66.35mg
22.12%
Sodium:1127.3mg
49.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.49g
60.99%
Vitamin K:162.7µg
154.95%
Vitamin A:4753IU
95.06%
Selenium:39.55µg
56.5%
Vitamin B3:10.25mg
51.26%
Phosphorus:466.61mg
46.66%
Manganese:0.91mg
45.63%
Vitamin C:36.18mg
43.85%
Calcium:425.68mg
42.57%
Vitamin B6:0.8mg
40.1%
Folate:154.39µg
38.6%
Fiber:9.28g
37.11%
Iron:5.61mg
31.15%
Vitamin B1:0.46mg
30.64%
Vitamin B2:0.51mg
30.24%
Magnesium:99.38mg
24.85%
Potassium:809mg
23.11%
Vitamin E:2.41mg
16.07%
Copper:0.31mg
15.26%
Zinc:2.2mg
14.7%
Vitamin B5:1.32mg
13.23%
Vitamin B12:0.37µg
6.1%
Vitamin D:0.23µg
1.56%
Source:My Recipes