Southwestern Spaghetti

Health score
16%
Southwestern Spaghetti
30 min.
5
353kcal

Suggestions

Southwestern Spaghetti: A Flavorful Fusion of Tradition and Innovation

If you're a fan of bold, vibrant flavors and are always on the lookout for unique twists on classic dishes, then Southwestern Spaghetti is the recipe you've been waiting for. This delightful dish combines the comforting familiarity of spaghetti with the zesty, hearty flavors of the Southwest, resulting in a meal that's as versatile as it is delicious.

With a preparation time of just 30 minutes, Southwestern Spaghetti is the perfect solution for busy weeknights or spontaneous dinner parties. Whether you're serving it as a side dish, a main course, or even a lunch option, this recipe is sure to satisfy the cravings of up to five hungry individuals.

At only 353 calories per serving, this dish strikes a healthy balance between protein, fats, and carbohydrates, ensuring that you can enjoy a satisfying meal without the guilt. The star of the show is the 0.8-pound lean ground beef, which adds a satisfying depth of flavor and a generous helping of protein. Paired with a medley of spices including chili powder, garlic powder, and ground cumin, the result is a dish that's bursting with flavor.

But what truly sets Southwestern Spaghetti apart is its innovative use of zucchini. By incorporating chunks of this tender, low-calorie vegetable into the mix, you'll not only add a delightful texture but also infuse the dish with essential nutrients. And let's not forget the crowning touch – the 0.5 cup of shredded cheddar cheese, which adds a rich, savory finish that's impossible to resist.

So why wait? Dive into the world of Southwestern cuisine with this easy-to-make, crowd-pleasing spaghetti dish. Your taste buds – and your waistline – will thank you!

Ingredients

  • 0.8 pound ground beef 90% lean ( )
  • 15 ounces tomato sauce canned
  • teaspoons chili powder 
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon salt 
  • 0.5 cup cheddar cheese shredded
  • ounces pasta like spaghetti thin
  • 2.3 cups water 
  • pound zucchini cut into chunks

Equipment

  • frying pan

Directions

  1. In a large skillet, cook beef over medium heat until no longer pink; drain.
  2. Remove beef and keep warm. In the same skillet, combine the water, tomato sauce, chili powder, garlic powder, salt if desired and cumin; bring to a boil. Stir in spaghetti; return to a boil.
  3. Boil for 6 minutes.
  4. Add the zucchini. Cook 4-5 minutes longer or until spaghetti and zucchini are tender, stirring several times. Stir in beef; sprinkle with cheese.

Nutrition Facts

Calories353kcal
Protein26.79%
Fat30.36%
Carbs42.85%

Properties

Glycemic Index
27.8
Glycemic Load
13.75
Inflammation Score
-7
Nutrition Score
19.956521892029%

Flavonoids

Quercetin
0.6mg

Nutrients percent of daily need

Calories:352.93kcal
17.65%
Fat:11.95g
18.39%
Saturated Fat:5.18g
32.34%
Carbohydrates:37.95g
12.65%
Net Carbohydrates:34.17g
12.43%
Sugar:6.46g
7.18%
Cholesterol:55.53mg
18.51%
Sodium:783.08mg
34.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.73g
47.45%
Selenium:40.51µg
57.88%
Manganese:0.65mg
32.36%
Zinc:4.78mg
31.83%
Phosphorus:314.03mg
31.4%
Vitamin B6:0.57mg
28.45%
Vitamin B3:5.49mg
27.44%
Vitamin B12:1.62µg
27.06%
Vitamin C:22.22mg
26.93%
Potassium:827.79mg
23.65%
Iron:3.5mg
19.45%
Vitamin B2:0.33mg
19.35%
Vitamin A:902.66IU
18.05%
Magnesium:70.01mg
17.5%
Copper:0.34mg
17.09%
Fiber:3.78g
15.12%
Vitamin E:1.99mg
13.29%
Calcium:130.89mg
13.09%
Folate:43.41µg
10.85%
Vitamin B5:1.08mg
10.8%
Vitamin B1:0.13mg
8.89%
Vitamin K:8µg
7.61%