Southwestern-Style Mashed Potato Cakes

Vegetarian
Health score
2%
Southwestern-Style Mashed Potato Cakes
45 min.
8
173kcal

Suggestions

Ingredients

  • pound baking potatoes diced peeled
  • tablespoons butter 
  • ounces cheddar cheese diced extra-sharp reduced-fat finely
  • 0.3 cup whole-kernel corn frozen thawed
  • large egg whites lightly beaten
  • 0.5 cup flour all-purpose
  • tablespoons flour all-purpose
  •  garlic clove minced
  • tablespoon pickled jalapeño peppers chopped
  • cup panko bread crumbs (Japanese breadcrumbs)
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • potato masher
  • colander

Directions

  1. Place potatoes in a medium saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 8 minutes or until just tender; drain well. Cool to room temperature in colander.
  2. Place potatoes in a large bowl.
  3. Add 2 tablespoons flour, salt, and garlic; mash with a fork or potato masher until smooth. Cover and chill 20 minutes.
  4. Combine cheese, corn, and jalapeos.
  5. Place 1/2 cup flour in a shallow dish.
  6. Divide potato mixture into 16 equal portions. Flatten each portion into a 2-inch round patty. Working with one potato patty at a time, top with about 1 1/2 tablespoons cheese mixture. Top with 1 potato patty; press gently to seal edges. Carefully dredge in 1/2 cup flour, brushing off excess.
  7. Place potato cake on a plate. Repeat procedure with remaining potato patties, cheese mixture, and flour to form 8 potato cakes.
  8. Place egg whites in a shallow dish.
  9. Place panko in another shallow dish. Working with one potato cake at a time, dip potato cake in egg whites, allowing excess egg white to drip off. Coat potato cake completely with panko, pressing gently to adhere. Set aside. Repeat procedure with remaining potato cakes, egg whites, and panko.
  10. Heat a large nonstick skillet over medium-high heat.
  11. Add butter to pan, swirling until butter melts.
  12. Add potato cakes to pan; reduce heat to medium, and cook 3 minutes. Carefully turn cakes over; cook 3 minutes or until browned.

Nutrition Facts

Calories173kcal
Protein13.71%
Fat30.43%
Carbs55.86%

Properties

Glycemic Index
46.72
Glycemic Load
13.51
Inflammation Score
-3
Nutrition Score
6.5782608014086%

Flavonoids

Luteolin
0.03mg
Myricetin
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:172.52kcal
8.63%
Fat:5.87g
9.03%
Saturated Fat:3.29g
20.59%
Carbohydrates:24.25g
8.08%
Net Carbohydrates:22.75g
8.27%
Sugar:1.24g
1.37%
Cholesterol:14.61mg
4.87%
Sodium:223.78mg
9.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.95g
11.91%
Vitamin B1:0.2mg
13.4%
Selenium:9.18µg
13.12%
Manganese:0.24mg
11.99%
Vitamin B6:0.23mg
11.44%
Vitamin B2:0.17mg
10.1%
Folate:38.03µg
9.51%
Phosphorus:91.98mg
9.2%
Vitamin B3:1.75mg
8.74%
Potassium:294.18mg
8.41%
Calcium:75.18mg
7.52%
Iron:1.34mg
7.46%
Vitamin C:5.65mg
6.85%
Fiber:1.5g
6%
Magnesium:22.33mg
5.58%
Copper:0.1mg
4.97%
Zinc:0.63mg
4.2%
Vitamin A:181.6IU
3.63%
Vitamin B5:0.33mg
3.3%
Vitamin K:2.31µg
2.2%
Vitamin B12:0.11µg
1.91%
Vitamin E:0.22mg
1.49%
Source:My Recipes