Southwestern Vegetarian Pasta

Vegetarian
Health score
22%
Southwestern Vegetarian Pasta
30 min.
6
379kcal

Suggestions

Ingredients

  • 15 ounce chickpeas canned
  • 28 ounce canned tomatoes diced with juice canned
  • tablespoons chili powder 
  • 10 ounce corn kernels frozen thawed
  • 12 ounce elbow macaroni uncooked
  • cloves garlic chopped
  • 0.5  bell pepper diced green
  • teaspoon ground cumin 
  • 0.5 cup monterrey jack cheese shredded
  •  onion chopped
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • pot

Directions

  1. Heat oil in a large, deep skillet.
  2. Saute onion, green pepper, garlic, chili powder and cumin. Stir in tomatoes, chickpeas and corn. Reduce heat to low and simmer 15 to 20 minutes, or until thickened and heated through.
  3. Meanwhile, bring a large pot of lightly salted water to a boil.
  4. Add macaroni and cook for 8 to 10 minutes or until al dente; drain.
  5. Combine pasta and sauce.
  6. Sprinkle each serving with Monterey Jack cheese.

Nutrition Facts

Calories379kcal
Protein15.55%
Fat19.61%
Carbs64.84%

Properties

Glycemic Index
23.22
Glycemic Load
3.12
Inflammation Score
-8
Nutrition Score
16.669130351232%

Flavonoids

Luteolin
0.47mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
3.96mg

Nutrients percent of daily need

Calories:379.12kcal
18.96%
Fat:8.43g
12.97%
Saturated Fat:2.65g
16.54%
Carbohydrates:62.69g
20.9%
Net Carbohydrates:55.35g
20.13%
Sugar:4.88g
5.43%
Cholesterol:8.38mg
2.79%
Sodium:399.29mg
17.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.04g
30.08%
Manganese:1.26mg
63.17%
Selenium:39.7µg
56.71%
Fiber:7.34g
29.37%
Vitamin B6:0.55mg
27.73%
Phosphorus:245.9mg
24.59%
Vitamin A:936.36IU
18.73%
Copper:0.34mg
16.86%
Magnesium:66.14mg
16.53%
Iron:2.58mg
14.31%
Folate:52.39µg
13.1%
Vitamin C:10.51mg
12.74%
Calcium:127.3mg
12.73%
Zinc:1.91mg
12.72%
Potassium:404.58mg
11.56%
Vitamin B3:1.94mg
9.69%
Vitamin B2:0.16mg
9.32%
Vitamin E:1.38mg
9.23%
Vitamin B1:0.12mg
7.83%
Vitamin K:8.12µg
7.73%
Vitamin B5:0.71mg
7.06%
Vitamin B12:0.08µg
1.3%
Source:Allrecipes