Southwestern White Bean Pita Pockets

Vegetarian
Health score
26%
Southwestern White Bean Pita Pockets
25 min.
4
348kcal

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Ingredients

  •  boston lettuce leaves 
  • 30 ounce beans white organic divided rinsed drained canned
  • 0.3 cup cucumber diced peeled seeded
  • tablespoon cilantro leaves fresh chopped
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon ground pepper red
  • small jalapeno minced seeded
  • 1.5 tablespoons juice of lime divided
  •  lime wedges 
  • teaspoons olive oil extra-virgin divided
  • 6-inch pitas cut in half ()
  • 0.5 cup plum tomatoes diced
  • 0.5 cup queso fresco crumbled
  • 0.3 cup bell pepper diced red
  • tablespoons onion diced red
  • 0.3 teaspoon salt divided

Equipment

  • food processor
  • bowl

Directions

  1. Combine 1 tablespoon lime juice, 2 teaspoons oil, cumin, 1/8 teaspoon salt, red pepper, and 1 cup beans in a food processor; process until smooth, scraping sides of bowl as needed.
  2. Place remaining 1 1/2 teaspoons lime juice, remaining 2 teaspoons olive oil, remaining 1/8 teaspoon salt, remaining beans, tomato, bell pepper, cucumber, red onion, cilantro, and jalapeo in a bowl; toss well to combine.
  3. Spread about 3 1/2 tablespoons processed bean mixture inside each pita half.
  4. Place 1 lettuce leaf, about 3/4 cup tomato mixture, and 2 tablespoons cheese inside each pita half.
  5. Serve with lime wedges.

Nutrition Facts

Calories348kcal
Protein21.33%
Fat21.34%
Carbs57.33%

Properties

Glycemic Index
93.25
Glycemic Load
12.16
Inflammation Score
-9
Nutrition Score
22.833043689313%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
8.24mg
Naringenin
0.83mg
Luteolin
0.11mg
Isorhamnetin
0.38mg
Kaempferol
0.08mg
Myricetin
0.04mg
Quercetin
2.46mg

Nutrients percent of daily need

Calories:347.59kcal
17.38%
Fat:8.52g
13.11%
Saturated Fat:2.72g
17%
Carbohydrates:51.51g
17.17%
Net Carbohydrates:39.71g
14.44%
Sugar:3.28g
3.64%
Cholesterol:10.52mg
3.51%
Sodium:277.41mg
12.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.17g
38.34%
Manganese:1.2mg
60.19%
Fiber:11.81g
47.22%
Folate:164.82µg
41.2%
Iron:7.06mg
39.21%
Vitamin C:28.57mg
34.63%
Potassium:1174.47mg
33.56%
Magnesium:123.48mg
30.87%
Phosphorus:277.67mg
27.77%
Copper:0.55mg
27.36%
Vitamin K:28.71µg
27.34%
Calcium:263.56mg
26.36%
Vitamin A:1275.25IU
25.5%
Zinc:2.95mg
19.7%
Vitamin E:2.88mg
19.17%
Vitamin B1:0.25mg
16.84%
Vitamin B6:0.28mg
13.82%
Selenium:6.61µg
9.44%
Vitamin B2:0.14mg
8.32%
Vitamin B5:0.62mg
6.15%
Vitamin B12:0.26µg
4.27%
Vitamin B3:0.7mg
3.5%
Vitamin D:0.41µg
2.74%
Source:My Recipes