Southwestern Wraps

Health score
23%
Southwestern Wraps
45 min.
8
522kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 4.5 ounce chiles green chopped canned
  • 15 ounce tomato sauce canned
  • cups meat from a rotisserie chicken diced cooked
  • tablespoon chili powder 
  • ounces colby-monterey jack cheese shredded
  • 16 ounce egg roll wrappers 
  • 0.5 teaspoon garlic powder 
  • 0.5  bell pepper green chopped
  • 0.5 teaspoon ground cumin 
  • large onion chopped
  • 0.5 teaspoon oregano dried
  • 0.3 teaspoon pepper 
  • ounce ranch dressing 
  • 0.7 cup water 

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Bring first 7 ingredients to a boil in a saucepan over medium heat, stirring often. Reduce heat, and simmer 5 minutes.
  2. Spread 1/2 cup tomato sauce mixture in bottom of a lightly greased 13- x 9-inch baking dish.
  3. Melt butter in a large skillet over medium-high heat; add chopped onion and green bell pepper, and saut until tender.
  4. Remove mixture from heat.
  5. Stir in chicken, Ranch dressing, and pepper. Spoon about 1/4 cup mixture just below center of each egg roll wrapper. Fold in left and right sides to partially enclose filling; fold up bottom edge, and roll up.
  6. Place, seam side down, in baking dish.
  7. Pour remaining tomato sauce mixture over rolls.
  8. Bake at 350 for 25 minutes.
  9. Sprinkle with cheese.
  10. Bake 5 more minutes or until cheese is melted.

Nutrition Facts

Calories522kcal
Protein20.96%
Fat47.36%
Carbs31.68%

Properties

Glycemic Index
19.5
Glycemic Load
1.39
Inflammation Score
-8
Nutrition Score
20.273043502932%

Flavonoids

Luteolin
0.35mg
Isorhamnetin
0.94mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
3.97mg

Nutrients percent of daily need

Calories:522.39kcal
26.12%
Fat:27.36g
42.09%
Saturated Fat:8.85g
55.3%
Carbohydrates:41.18g
13.73%
Net Carbohydrates:38.2g
13.89%
Sugar:4.42g
4.91%
Cholesterol:77.08mg
25.69%
Sodium:1139.71mg
49.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.25g
54.5%
Selenium:34.73µg
49.62%
Vitamin K:42.75µg
40.72%
Vitamin B3:8.07mg
40.34%
Phosphorus:353.45mg
35.34%
Vitamin B2:0.48mg
28.51%
Calcium:278.61mg
27.86%
Manganese:0.51mg
25.65%
Vitamin B1:0.37mg
24.47%
Iron:3.94mg
21.86%
Vitamin C:16.57mg
20.08%
Vitamin B6:0.4mg
19.99%
Folate:76.03µg
19.01%
Vitamin A:899.55IU
17.99%
Zinc:2.33mg
15.55%
Vitamin E:1.96mg
13.1%
Potassium:451.22mg
12.89%
Fiber:2.98g
11.92%
Magnesium:45.45mg
11.36%
Copper:0.22mg
10.9%
Vitamin B5:1.03mg
10.32%
Vitamin B12:0.45µg
7.48%
Vitamin D:0.2µg
1.32%
Source:My Recipes