Soy-Free Mac n' Cheese

Vegetarian
Health score
24%
Soy-Free Mac n' Cheese
45 min.
2
298kcal

Suggestions

Ingredients

  • tbsp cornstarch 
  • tsp garlic powder 
  • 1.3 cups plant-based milk 
  • tbsp miso paste yellow
  • tsp onion powder 
  • 0.5 tsp paprika 
  • 0.3 tsp turmeric 
  • 1.3 cups soup noodles whole wheat uncooked

Equipment

  • sauce pan
  • whisk

Directions

  1. Cook pasta according to directions, immediately drain, rinse with cold water and set aside.
  2. Whisk all remaining ingredients together in a saucepan over medium heat. Bring to a near boil and turn heat down to low. Stirring occassionally, allow the sauce to thicken up.
  3. Combine with macaroni, stirring to coat.
  4. Garnish with smoked paprika if desired.Nutritional Information
  5. Amount Per Serving
  6. Calories
  7. Fat
  8. Carbohydrate
  9. 80gDietary Fiber12.80gSugars0.20gProtein20.70g

Nutrition Facts

Calories298kcal
Protein17.02%
Fat19.07%
Carbs63.91%

Properties

Glycemic Index
62
Glycemic Load
4.85
Inflammation Score
-9
Nutrition Score
15.989565215681%

Nutrients percent of daily need

Calories:297.96kcal
14.9%
Fat:6.56g
10.09%
Saturated Fat:3.13g
19.59%
Carbohydrates:49.44g
16.48%
Net Carbohydrates:47.87g
17.41%
Sugar:8.57g
9.53%
Cholesterol:18.3mg
6.1%
Sodium:698.07mg
30.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.17g
26.34%
Manganese:1.36mg
68.17%
Selenium:32.28µg
46.11%
Phosphorus:291.67mg
29.17%
Calcium:220.08mg
22.01%
Magnesium:84.43mg
21.11%
Vitamin B1:0.3mg
19.97%
Vitamin B2:0.31mg
18.5%
Vitamin B12:0.84µg
13.95%
Zinc:2.09mg
13.91%
Copper:0.27mg
13.41%
Vitamin B6:0.26mg
13.1%
Iron:2.19mg
12.18%
Vitamin B3:2.33mg
11.63%
Potassium:395.68mg
11.31%
Vitamin D:1.68µg
11.18%
Vitamin A:545.05IU
10.9%
Vitamin B5:1.03mg
10.3%
Folate:26.49µg
6.62%
Fiber:1.57g
6.28%
Vitamin K:5.99µg
5.71%
Vitamin E:0.27mg
1.78%