Soy Glazed Green Beans

Vegetarian
Health score
2%
Soy Glazed Green Beans
15 min.
12
73kcal

Suggestions

Ingredients

  • 12 servings pepper black freshly ground
  • tablespoons butter 
  • tablespoons canola oil 
  • cloves garlic chopped
  • pounds green beans ends trimmed
  • 12 servings kosher salt 
  • tablespoons sesame seed toasted
  • 0.3 cup soya sauce 

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • wire rack
  • pot

Directions

  1. Bring a large pot of water to a boil and season generously with salt.
  2. Add the green beans and blanch until crisp-tender, 2 to 3 minutes. Immediately transfer to an ice bath to stop the cooking, and then remove to a baking sheet lined with paper towels or a cooling rack to drain.
  3. In a large saute pan over medium-high heat, add the canola oil and butter. When the butter is melted, add the garlic and stir until fragrant, 1 to 2 minutes.
  4. Add the green beans, soy sauce, sesame seeds, and black pepper and saute until the sauce reduces slightly and thoroughly coats the green beans, being careful not to overcook beans.
  5. Transfer to a serving dish and serve hot.

Nutrition Facts

Calories73kcal
Protein11.18%
Fat57.38%
Carbs31.44%

Properties

Glycemic Index
17.33
Glycemic Load
1.68
Inflammation Score
-5
Nutrition Score
6.5173912440305%

Flavonoids

Luteolin
0.1mg
Kaempferol
0.34mg
Myricetin
0.11mg
Quercetin
2.08mg

Nutrients percent of daily need

Calories:73.07kcal
3.65%
Fat:5.07g
7.8%
Saturated Fat:1.5g
9.4%
Carbohydrates:6.25g
2.08%
Net Carbohydrates:3.96g
1.44%
Sugar:2.56g
2.85%
Cholesterol:5.02mg
1.67%
Sodium:483.66mg
21.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.22g
4.44%
Vitamin K:34.52µg
32.87%
Manganese:0.25mg
12.51%
Vitamin A:580.7IU
11.61%
Vitamin C:9.53mg
11.56%
Fiber:2.28g
9.13%
Vitamin B6:0.14mg
6.98%
Folate:27.23µg
6.81%
Magnesium:25.99mg
6.5%
Iron:1.12mg
6.2%
Copper:0.12mg
5.88%
Vitamin B2:0.09mg
5.37%
Potassium:181.94mg
5.2%
Vitamin E:0.78mg
5.18%
Vitamin B1:0.08mg
5.17%
Phosphorus:45.65mg
4.56%
Calcium:44.87mg
4.49%
Vitamin B3:0.82mg
4.08%
Zinc:0.32mg
2.14%
Vitamin B5:0.2mg
1.99%
Selenium:1.12µg
1.6%