Spaetzle

Vegetarian
Health score
1%
Spaetzle
45 min.
6
158kcal

Suggestions

Ingredients

  • large eggs 
  • cup flour all-purpose
  • tablespoons chives fresh minced
  • 0.5 teaspoon ground nutmeg 
  • 0.5 teaspoon ground pepper 
  • 0.3 cup milk 
  • teaspoon salt 
  • tablespoons butter unsalted

Equipment

  • frying pan
  • whisk
  • mixing bowl
  • pot
  • spatula
  • slotted spoon
  • colander

Directions

  1. Watch how to make this recipe.
  2. In a large bowl, combine the flour, salt, pepper, and nutmeg. In another mixing bowl, whisk the eggs and milk together. Make a well in the center of the dry ingredients and pour in the egg-milk mixture. Gradually draw in the flour from the sides and combine well; the dough should be smooth and thick.
  3. Let the dough rest for 10 to 15 minutes.
  4. Bring 3 quarts of salted water to a boil in a large pot, then reduce to a simmer. To form the spaetzle, hold a large holed colander or slotted spoon over the simmering water and push the dough through the holes with a spatula or spoon. Do this in batches so you don't overcrowd the pot. Cook for 3 to 4 minutes or until the spaetzle floats to the surface, stirring gently to prevent sticking. Dump the spaetzle into a colander and give it a quick rinse with cool water.
  5. Melt the butter in a large skillet over medium heat and add the spaetzle; tossing to coat. Cook the spaetzle for 1 to 2 minutes to give the noodles some color, and then sprinkle with the chopped chives and season with salt and pepper before serving.

Nutrition Facts

Calories158kcal
Protein12.02%
Fat45.23%
Carbs42.75%

Properties

Glycemic Index
43.33
Glycemic Load
11.74
Inflammation Score
-3
Nutrition Score
5.3665217394414%

Flavonoids

Isorhamnetin
0.07mg
Kaempferol
0.1mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:157.55kcal
7.88%
Fat:7.87g
12.1%
Saturated Fat:4.39g
27.41%
Carbohydrates:16.73g
5.58%
Net Carbohydrates:16.06g
5.84%
Sugar:0.68g
0.75%
Cholesterol:78.27mg
26.09%
Sodium:416.39mg
18.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.7g
9.41%
Selenium:12.46µg
17.8%
Vitamin B1:0.18mg
11.85%
Folate:47.37µg
11.84%
Vitamin B2:0.2mg
11.59%
Manganese:0.18mg
8.91%
Iron:1.3mg
7.22%
Phosphorus:68.65mg
6.86%
Vitamin A:326.01IU
6.52%
Vitamin B3:1.27mg
6.33%
Vitamin B5:0.4mg
3.98%
Vitamin D:0.55µg
3.67%
Vitamin B12:0.22µg
3.59%
Vitamin K:3.04µg
2.89%
Calcium:28.85mg
2.88%
Zinc:0.42mg
2.81%
Fiber:0.66g
2.66%
Copper:0.05mg
2.45%
Vitamin E:0.36mg
2.39%
Vitamin B6:0.05mg
2.3%
Magnesium:8.96mg
2.24%
Potassium:68.06mg
1.94%