Spaetzle

Vegetarian
Health score
3%
Spaetzle
65 min.
8
264kcal

Suggestions

Ingredients

  • 0.4 cup percent milk 
  • 0.1 teaspoon pepper black freshly ground
  • tablespoons butter 
  •  eggs 
  • 1.5 cups flour all-purpose
  •  onion chopped
  • 0.8 teaspoon salt 
  • cups swiss cheese shredded

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • slotted spoon

Directions

  1. Preheat the oven to 375 degrees F.
  2. Sift the flour and salt and pepper together in a large bowl. Beat the eggs and milk in a medium bowl. Alternately mix the milk mixture into the flour until a smooth dough is formed.
  3. Bring a large pot of salted water to a boil over medium heat Press batter thorough a spaetzle maker into the water. When the spaetzle float to the top of the water, remove them with a slotted spoon to an oven safe dish. After first layer of spaetzle, add a layer of Swiss cheese. Continue layering until all of the spaetzle and cheese have been used.
  4. Bake the spaetzle until the cheese is melted, about 30 minutes.
  5. Melt the butter in a large skillet over low heat.
  6. Add the onions and cook until golden brown.
  7. Pour over melted spaetzle and serve.

Nutrition Facts

Calories264kcal
Protein18.84%
Fat50.31%
Carbs30.85%

Properties

Glycemic Index
26.38
Glycemic Load
13.33
Inflammation Score
-5
Nutrition Score
9.5326087656228%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:263.77kcal
13.19%
Fat:14.66g
22.55%
Saturated Fat:8.31g
51.94%
Carbohydrates:20.23g
6.74%
Net Carbohydrates:19.36g
7.04%
Sugar:1.27g
1.41%
Cholesterol:98.66mg
32.89%
Sodium:331.38mg
14.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.35g
24.71%
Selenium:21.54µg
30.77%
Calcium:271.03mg
27.1%
Phosphorus:228.44mg
22.84%
Vitamin B2:0.3mg
17.59%
Vitamin B12:1.03µg
17.16%
Folate:56.4µg
14.1%
Vitamin B1:0.2mg
13.63%
Zinc:1.64mg
10.93%
Manganese:0.19mg
9.48%
Vitamin A:456.13IU
9.12%
Iron:1.45mg
8.05%
Vitamin B3:1.44mg
7.21%
Vitamin B5:0.53mg
5.34%
Magnesium:18.8mg
4.7%
Vitamin B6:0.08mg
3.91%
Fiber:0.87g
3.5%
Copper:0.06mg
3.25%
Vitamin E:0.48mg
3.18%
Potassium:104.3mg
2.98%
Vitamin D:0.33µg
2.2%
Vitamin C:1.04mg
1.26%