Spaetzle I

Vegetarian
Dairy Free
Health score
16%
Spaetzle I
10 min.
4
534kcal

Suggestions


Welcome to the delightful world of Spaetzle, a traditional German dish that is not only vegetarian but also dairy-free, making it a perfect addition to any meal. This versatile noodle dish is a true comfort food, and with just a few simple ingredients, you can whip up a batch in no time. Imagine the joy of serving freshly made Spaetzle, with its soft and chewy texture, to your family and friends!

In just 10 minutes, you can create a dish that is both satisfying and nourishing, with each serving packing in 534 calories of pure goodness. The combination of eggs and flour creates a rich base, while the addition of water helps to achieve that perfect dough consistency. The magic happens when you drop the dough into boiling water, transforming it into fluffy noodles that float to the surface, signaling that they are ready to be enjoyed.

Whether you choose to serve Spaetzle as a side dish alongside your favorite vegetables or as a main course topped with a savory sauce, this recipe is sure to impress. Its simplicity and quick preparation make it an ideal choice for busy weeknights or special gatherings. So, roll up your sleeves and get ready to indulge in this delightful dish that brings a taste of Germany right to your kitchen!

Ingredients

  •  eggs 
  • cups flour all-purpose
  • teaspoon salt 
  • 0.8 cup water 

Equipment

  • bowl
  • pot
  • colander

Directions

  1. In large bowl, combine flour, eggs and salt.
  2. Add water a little at a time to form a soft dough.
  3. Boil 2 quarts of water in a large pot. Squeeze dough out into the water using noodle or fruit press or by pressing through a colander with large holes. When noodles float to the top of the water, they are done (3 to 4 minutes).
  4. Serve as a side or main dish.

Nutrition Facts

Calories534kcal
Protein15.25%
Fat11.16%
Carbs73.59%

Properties

Glycemic Index
18.75
Glycemic Load
69.01
Inflammation Score
-7
Nutrition Score
22.24782619269%

Nutrients percent of daily need

Calories:533.65kcal
26.68%
Fat:6.46g
9.93%
Saturated Fat:1.92g
11.97%
Carbohydrates:95.78g
31.93%
Net Carbohydrates:92.41g
33.6%
Sugar:0.54g
0.6%
Cholesterol:204.6mg
68.2%
Sodium:664.19mg
28.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.84g
39.69%
Selenium:59.26µg
84.66%
Vitamin B1:1mg
66.88%
Folate:254.6µg
63.65%
Vitamin B2:0.87mg
51.11%
Manganese:0.87mg
43.47%
Iron:6.77mg
37.6%
Vitamin B3:7.42mg
37.11%
Phosphorus:243.9mg
24.39%
Vitamin B5:1.39mg
13.91%
Fiber:3.38g
13.5%
Copper:0.23mg
11.36%
Zinc:1.59mg
10.6%
Magnesium:34.56mg
8.64%
Vitamin B12:0.49µg
8.16%
Vitamin B6:0.15mg
7.42%
Vitamin D:1.1µg
7.33%
Potassium:209.77mg
5.99%
Vitamin A:297IU
5.94%
Calcium:51.24mg
5.12%
Vitamin E:0.65mg
4.35%
Source:Allrecipes