Spaetzle in Sage Brown Butter

Vegetarian
Health score
3%
Spaetzle in Sage Brown Butter
30 min.
6
349kcal

Suggestions


Discover the exquisite taste of Spaetzle in Sage Brown Butter, a delightful vegetarian dish that is sure to impress your family and friends. This comforting side dish is an exceptional addition to any meal, bringing rich flavors and a satisfying texture to your table. With just 30 minutes of preparation, you can create a dish that looks and tastes gourmet, making it perfect for both weeknight dinners and special occasions.

Each bite of these tender dumplings coated in nutty, aromatic brown butter delivers a comforting essence that elevates your dining experience. The sage leaves add an earthy aroma while enhancing the buttery sauce, making it a wonderful pair with roasted vegetables or your favorite protein. Plus, the addition of nutmeg offers a warm, inviting spice that rounds out the flavor profile wonderfully.

This recipe is not just about taste; it also boasts a balanced nutritional profile, with a satisfying dose of protein, fats, and carbohydrates. With a total of 349 calories per serving, you can indulge guilt-free. Whether you are exploring new vegetarian options or simply looking to add a stunning side dish to your repertoire, Spaetzle in Sage Brown Butter is a must-try. So roll up your sleeves and get ready to create a memorable dish that will leave everyone asking for seconds!

Ingredients

  • large eggs 
  • cups flour all-purpose
  •  sage leaves fresh
  • 0.3 teaspoon ground nutmeg 
  •  onion diced
  • teaspoon salt 
  • 0.5 cup butter unsalted
  • 0.8 cup milk whole cold

Equipment

  • frying pan
  • pot
  • baking pan
  • spatula
  • slotted spoon
  • grater

Directions

  1. Bring large pot of salted water to boil.2
  2. Combine milk, eggs, and nutmeg in processor; blend until smooth, about 30 seconds.
  3. Add salt and flour pulsing until batter is just smooth, about 30 seconds (batter will be very thick and sticky).3 Working in batches, pour batter through slotted spoon or grater held above boiling water, pressing with spatula to form strands. Stir gently to prevent sticking. Simmer until spaetzle float to surface, then continue cooking 1 minute longer.4 Using slotted spoon, transfer spaetzle to large buttered baking dish. (Can be made 2 hours ahead.
  4. Let stand at room temperature.).5 Cook butter & sage in heavy large skillet over medium heat until golden brown, about 3 minutes.
  5. Add spaetzle and toss until heated through. Season to taste with salt and pepper.6 Divide among plates.7
  6. Sauteed 1 small onion diced in the butter.

Nutrition Facts

Calories349kcal
Protein10.13%
Fat49.49%
Carbs40.38%

Properties

Glycemic Index
35
Glycemic Load
23.94
Inflammation Score
-6
Nutrition Score
10.482173930044%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:349.16kcal
17.46%
Fat:19.16g
29.47%
Saturated Fat:11.16g
69.76%
Carbohydrates:35.17g
11.72%
Net Carbohydrates:33.71g
12.26%
Sugar:2.48g
2.76%
Cholesterol:137.33mg
45.78%
Sodium:438.33mg
19.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.82g
17.65%
Selenium:22.66µg
32.38%
Vitamin B1:0.36mg
24.26%
Folate:92.11µg
23.03%
Vitamin B2:0.37mg
21.98%
Manganese:0.32mg
16.15%
Phosphorus:135.35mg
13.53%
Iron:2.42mg
13.46%
Vitamin A:657.59IU
13.15%
Vitamin B3:2.54mg
12.71%
Copper:0.17mg
8.58%
Vitamin D:1.12µg
7.46%
Vitamin B5:0.72mg
7.23%
Vitamin B12:0.42µg
6.99%
Calcium:67.09mg
6.71%
Fiber:1.46g
5.82%
Zinc:0.79mg
5.27%
Vitamin B6:0.1mg
5.11%
Vitamin E:0.75mg
4.97%
Magnesium:18.25mg
4.56%
Potassium:156.63mg
4.48%
Vitamin C:1.36mg
1.65%
Vitamin K:1.69µg
1.61%
Source:Food.com