Spaetzle, Sauerkraut and Sausage Casserole

Health score
6%
Spaetzle, Sauerkraut and Sausage Casserole
80 min.
6
481kcal

Suggestions

Ingredients

  • slices bacon diced
  • tablespoons brown sugar 
  • tablespoons butter 
  •  eggs 
  • 1.3 cups flour all-purpose
  • small gala apple cored chopped
  • 0.5 large onion chopped
  • teaspoon salt 
  • 16 ounce sauerkraut 
  • 16 ounce kielbasa sausage cut into 2-inch pieces
  • teaspoon vegetable oil 
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • pot
  • baking pan
  • microwave
  • spatula
  • colander

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a metal colander.
  2. Whisk together the flour and salt in a bowl.
  3. Mix the eggs and water, and pour into the flour mixture. Stir to form a dough.
  4. Bring a pot of water to a boil.
  5. Place the spaetzle dough into the oiled colander, and set the colander over the pot of water. Use a flexible spatula to push the dough into the boiling water through the holes in the colander. Stir the spaetzle as they boil. When they have floated to the top, they are done (about 5 minutes). Scoop the spaetzle out of the boiling water, and place into an ungreased 9x9-inch baking dish.
  6. Place the bacon in a skillet over medium heat, and cook, stirring often, until the bacon is crisp, about 8 minutes.
  7. Remove bacon, leaving drippings in pan, and set aside. Cook the onion in the same pan as the bacon until browned, about 10 minutes.
  8. In a large skillet, melt the butter over medium heat until foamy, and stir in the apple and brown sugar. Cook and stir until the apple is soft, about 5 minutes.
  9. Transfer the cooked bacon, onions, and sauerkraut into the skillet, and cook, stirring often, until the flavors have blended, about 5 minutes.
  10. Pour the sauerkraut mixture into the 9x9-inch baking dish on top of the spaetzle.
  11. Place the kielbasa pieces into a microwave-safe dish, and cook on full power in a microwave oven until the sausage is hot and has lost its pink color, 2 or 3 minutes.
  12. Transfer the sausage to the baking dish.
  13. Bake in the preheated oven until bubbling, about 15 minutes.

Nutrition Facts

Calories481kcal
Protein15.8%
Fat56.45%
Carbs27.75%

Properties

Glycemic Index
40.67
Glycemic Load
16.83
Inflammation Score
-5
Nutrition Score
15.290000003317%

Flavonoids

Cyanidin
0.39mg
Catechin
0.32mg
Epigallocatechin
0.06mg
Epicatechin
1.87mg
Epigallocatechin 3-gallate
0.05mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.63mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
3.54mg

Nutrients percent of daily need

Calories:480.54kcal
24.03%
Fat:30.03g
46.19%
Saturated Fat:10.91g
68.17%
Carbohydrates:33.21g
11.07%
Net Carbohydrates:29.46g
10.71%
Sugar:8.5g
9.44%
Cholesterol:151.14mg
50.38%
Sodium:1480.97mg
64.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.91g
37.82%
Vitamin B1:0.48mg
32.07%
Vitamin B3:5.66mg
28.29%
Selenium:18.26µg
26.08%
Vitamin B2:0.36mg
21.41%
Vitamin B6:0.43mg
21.29%
Phosphorus:208.93mg
20.89%
Folate:83.37µg
20.84%
Iron:3.74mg
20.8%
Manganese:0.34mg
17.14%
Vitamin C:13.71mg
16.62%
Zinc:2.39mg
15.92%
Fiber:3.75g
15%
Vitamin B12:0.88µg
14.72%
Potassium:441.95mg
12.63%
Vitamin K:12.58µg
11.98%
Vitamin B5:1.12mg
11.18%
Copper:0.2mg
9.86%
Vitamin D:1.45µg
9.68%
Magnesium:33.13mg
8.28%
Vitamin A:322.1IU
6.44%
Calcium:55.78mg
5.58%
Vitamin E:0.75mg
4.97%
Source:Allrecipes