Spaghetti alla Carbonara di Zucchine

Health score
10%
Spaghetti alla Carbonara di Zucchine
45 min.
6
401kcal

Suggestions


Indulge in a delightful twist on a classic Italian favorite with our Spaghetti alla Carbonara di Zucchine. This vibrant dish combines the rich, creamy texture of traditional carbonara with the fresh, light flavors of zucchini and basil, making it a perfect choice for lunch or dinner. In just 45 minutes, you can create a meal that serves six, ensuring there's plenty to share with family and friends.

The star of this recipe is undoubtedly the zucchini, which adds a wonderful crunch and a burst of color to the plate. Sautéed to perfection with garlic and extra-virgin olive oil, the zucchini brings a fresh, garden-fresh taste that beautifully complements the savory notes of Parmesan cheese and the richness of eggs. Each bite is a harmonious blend of flavors that will transport you straight to the sun-kissed hills of Italy.

Not only is this dish a feast for the senses, but it also boasts a balanced caloric profile, making it a guilt-free indulgence at approximately 401 calories per serving. With a delightful mix of protein, healthy fats, and carbohydrates, it’s a satisfying meal that will keep you energized throughout the day. Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, Spaghetti alla Carbonara di Zucchine is sure to impress and delight everyone at the table.

Ingredients

  • large eggs room temperature
  • large basil fresh divided
  •  garlic clove peeled
  • tablespoons olive oil extra virgin extra-virgin
  • 2.5 ounces parmesan cheese freshly grated
  • 12 ounces pasta like spaghetti 
  • pound zucchini trimmed cut into 1/4-inch-thick rounds ( 3 1/2 cups)

Equipment

  • bowl
  • frying pan
  • whisk
  • pot

Directions

  1. Heat oil in heavy large skillet over medium heat.
  2. Add garlic and sauté until pale golden, about 1 minute.
  3. Add zucchini and sauté until beginning to color, about 15 minutes.
  4. Remove from heat; discard garlic.
  5. Meanwhile, whisk eggs and Parmesan in large bowl to blend. Cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally.
  6. Drain pasta; add to egg mixture and toss to coat (heat from pasta will cook eggs).
  7. Add zucchini mixture and half of basil to pasta; stir gently to blend. Season to taste with salt and pepper.
  8. Sprinkle with remaining basil and serve.

Nutrition Facts

Calories401kcal
Protein13.93%
Fat39.69%
Carbs46.38%

Properties

Glycemic Index
26.17
Glycemic Load
17.31
Inflammation Score
-5
Nutrition Score
13.646521920743%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:400.74kcal
20.04%
Fat:17.66g
27.17%
Saturated Fat:4.18g
26.15%
Carbohydrates:46.45g
15.48%
Net Carbohydrates:43.86g
15.95%
Sugar:3.48g
3.87%
Cholesterol:72.28mg
24.09%
Sodium:240.17mg
10.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.95g
27.9%
Selenium:45.31µg
64.73%
Manganese:0.68mg
34.07%
Phosphorus:244.77mg
24.48%
Vitamin C:13.76mg
16.68%
Calcium:139.49mg
13.95%
Vitamin E:2.07mg
13.81%
Vitamin B2:0.22mg
13.11%
Magnesium:50.17mg
12.54%
Vitamin B6:0.25mg
12.42%
Zinc:1.78mg
11.85%
Vitamin K:12.25µg
11.67%
Copper:0.22mg
11.18%
Potassium:371.79mg
10.62%
Fiber:2.59g
10.35%
Folate:37.18µg
9.29%
Iron:1.45mg
8.05%
Vitamin A:364.52IU
7.29%
Vitamin B5:0.7mg
6.96%
Vitamin B3:1.33mg
6.67%
Vitamin B1:0.1mg
6.4%
Vitamin B12:0.31µg
5.13%
Vitamin D:0.39µg
2.62%
Source:Epicurious