Spaghetti alla Carbonara di Zucchine

Health score
10%
Spaghetti alla Carbonara di Zucchine
45 min.
6
401kcal

Suggestions


Are you looking for a delightful twist on the classic Italian dish that perfectly embodies the essence of summer? Look no further than Spaghetti alla Carbonara di Zucchine! This vibrant pasta combines the creamy richness of eggs and Parmesan cheese with the fresh, light flavors of zucchini and basil, creating a dish that is both satisfying and refreshing.

This recipe not only highlights the deliciousness of zucchini but also showcases the beauty of simple, high-quality ingredients. With just a handful of components, including a fragrant garlic clove and the finest extra-virgin olive oil, you'll find yourself indulging in a comforting meal that's ideal for lunch or dinner. Imagine twirling strands of spaghetti entwined with tender zucchini rounds, all enveloped in a silky sauce that's brought to life by the warmth of the pasta.

Whether you're hosting a leisurely weekend gathering or seeking a quick weeknight meal, Spaghetti alla Carbonara di Zucchine is sure to impress your family and friends alike. Plus, at just 401 calories per serving, it makes for a delightful guilt-free indulgence. Embrace the flavors of summer with this mouthwatering dish that celebrates the natural beauty of zucchini while delivering that classic Carbonara experience. Your taste buds are in for a treat!

Ingredients

  • large eggs room temperature
  • large basil leaves fresh divided
  •  garlic clove peeled
  • tablespoons olive oil extra-virgin
  • 2.5 ounces parmesan cheese freshly grated
  • 12 ounces pasta like spaghetti 
  • pound zucchini trimmed cut into 1/4-inch-thick rounds ( 3 1/2 cups)

Equipment

  • bowl
  • frying pan
  • whisk
  • pot

Directions

  1. Heat oil in heavy large skillet over medium heat.
  2. Add garlic and sauté until pale golden, about 1 minute.
  3. Add zucchini and sauté until beginning to color, about 15 minutes.
  4. Remove from heat; discard garlic.
  5. Meanwhile, whisk eggs and Parmesan in large bowl to blend. Cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally.
  6. Drain pasta; add to egg mixture and toss to coat (heat from pasta will cook eggs).
  7. Add zucchini mixture and half of basil to pasta; stir gently to blend. Season to taste with salt and pepper.
  8. Sprinkle with remaining basil and serve.

Nutrition Facts

Calories401kcal
Protein13.93%
Fat39.69%
Carbs46.38%

Properties

Glycemic Index
26.17
Glycemic Load
17.31
Inflammation Score
-5
Nutrition Score
13.646521920743%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:400.74kcal
20.04%
Fat:17.66g
27.17%
Saturated Fat:4.18g
26.15%
Carbohydrates:46.45g
15.48%
Net Carbohydrates:43.86g
15.95%
Sugar:3.48g
3.87%
Cholesterol:72.28mg
24.09%
Sodium:240.17mg
10.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.95g
27.9%
Selenium:45.31µg
64.73%
Manganese:0.68mg
34.07%
Phosphorus:244.77mg
24.48%
Vitamin C:13.76mg
16.68%
Calcium:139.49mg
13.95%
Vitamin E:2.07mg
13.81%
Vitamin B2:0.22mg
13.11%
Magnesium:50.17mg
12.54%
Vitamin B6:0.25mg
12.42%
Zinc:1.78mg
11.85%
Vitamin K:12.25µg
11.67%
Copper:0.22mg
11.18%
Potassium:371.79mg
10.62%
Fiber:2.59g
10.35%
Folate:37.18µg
9.29%
Iron:1.45mg
8.05%
Vitamin A:364.52IU
7.29%
Vitamin B5:0.7mg
6.96%
Vitamin B3:1.33mg
6.67%
Vitamin B1:0.1mg
6.4%
Vitamin B12:0.31µg
5.13%
Vitamin D:0.39µg
2.62%
Source:Epicurious