Spaghetti and Meatball Wraps

Health score
16%
Spaghetti and Meatball Wraps
35 min.
5
347kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a fun and delicious twist on a classic dish? Introducing Spaghetti and Meatball Wraps! This innovative recipe combines the comforting flavors of spaghetti and meatballs with the convenience of a wrap, making it perfect for busy weeknights or casual gatherings. In just 35 minutes, you can create a satisfying meal that will please both kids and adults alike.

Imagine tender, flavorful meatballs nestled in a rich sauce, paired with perfectly cooked pasta, all wrapped up in a warm tortilla. Each bite is a delightful explosion of taste, enhanced by the addition of fresh toppings like chopped tomatoes, basil, and a sprinkle of Parmesan cheese. Plus, you can customize your wraps with your favorite ingredients, whether you prefer a little kick from crushed red pepper flakes or the briny goodness of sliced olives.

Not only are these wraps delicious, but they also pack a nutritious punch, with a balanced caloric breakdown that makes them a great option for a hearty meal. With 347 calories per serving, you can indulge without the guilt. So gather your ingredients, fire up the skillet, and get ready to impress your family and friends with this creative and mouthwatering dish that redefines comfort food!

Ingredients

  • 2.5 cups water hot
  • 15  meatballs frozen thawed cooked (from 26-oz bag)
  • box hawaiian rolls 
  • tablespoons parmesan cheese grated
  • 11 oz flour tortilla warmed for burritos (8 count
  • serving parmesan shredded
  • serving olives ripe sliced
  • serving pepper red crushed
  • serving basil fresh chopped
  • serving tomatoes chopped

Equipment

  • frying pan

Directions

  1. In 10-inch skillet, mix hot water, meatballs, sauce mix and uncooked pasta (from Hamburger Helper box).
  2. Heat to boiling, stirring occasionally.
  3. Reduce heat; cover and simmer 12 minutes, stirring occasionally.
  4. Remove from heat; uncover. Stir in grated Parmesan cheese.
  5. Let stand 10 minutes (sauce will thicken as it stands).
  6. To assemble wraps, spoon about 3/4 cup filling on each tortilla. Fold bottom third of tortilla partially over filling. Fold in sides, and roll up.
  7. Serve with desired toppings.

Nutrition Facts

Calories347kcal
Protein17.85%
Fat43.72%
Carbs38.43%

Properties

Glycemic Index
46.2
Glycemic Load
10.22
Inflammation Score
-6
Nutrition Score
13.906956414814%

Flavonoids

Naringenin
0.24mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:347.31kcal
17.37%
Fat:16.74g
25.76%
Saturated Fat:6.52g
40.78%
Carbohydrates:33.12g
11.04%
Net Carbohydrates:30.22g
10.99%
Sugar:3.38g
3.75%
Cholesterol:36.06mg
12.02%
Sodium:691.35mg
30.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.38g
30.77%
Vitamin B1:0.64mg
42.69%
Selenium:26.46µg
37.8%
Phosphorus:266.73mg
26.67%
Vitamin B3:4.88mg
24.39%
Calcium:197.2mg
19.72%
Manganese:0.37mg
18.44%
Vitamin B2:0.31mg
18.42%
Folate:67.36µg
16.84%
Iron:2.9mg
16.1%
Vitamin B6:0.24mg
12.19%
Fiber:2.9g
11.58%
Zinc:1.6mg
10.68%
Vitamin A:522.4IU
10.45%
Vitamin K:9.62µg
9.16%
Potassium:303.93mg
8.68%
Magnesium:31.52mg
7.88%
Copper:0.14mg
6.86%
Vitamin B12:0.39µg
6.56%
Vitamin C:5.3mg
6.43%
Vitamin B5:0.45mg
4.54%
Vitamin E:0.53mg
3.51%