Spaghetti and Meatball Wraps

Health score
47%
Spaghetti and Meatball Wraps
35 min.
5
794kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a delightful twist on a classic favorite? Introducing Spaghetti and Meatball Wraps, a scrumptious fusion that combines the comforting flavors of spaghetti and meatballs with the convenience of a wrap. Perfect for busy weeknights or a fun family meal, this recipe is not only quick to prepare—taking just 35 minutes—but also incredibly satisfying.

Imagine biting into a warm tortilla filled with tender meatballs, rich tomato sauce, and perfectly cooked pasta, all topped with fresh basil and a sprinkle of Parmesan cheese. Each wrap is a burst of flavor, making it a hit with both kids and adults alike. Plus, with only 794 calories per serving, you can indulge without the guilt!

Whether you're looking for a hearty lunch to fuel your day or a comforting dinner to unwind with, these wraps are versatile enough to fit any occasion. Serve them with your favorite toppings, like sliced olives or crushed red pepper flakes, to customize each wrap to your liking. Get ready to impress your family and friends with this innovative dish that brings a new spin to traditional spaghetti and meatballs!

Ingredients

  • 8-inch flour tortilla warmed for burritos (
  • servings basil fresh chopped
  • 15  meatballs frozen thawed cooked (from 26-oz bag)
  • servings olives ripe sliced
  • tablespoons parmesan cheese grated
  • servings parmesan shredded
  • servings pepper red crushed
  • box pasta like spaghetti 
  • servings tomatoes chopped
  • 2.5 cups water hot

Equipment

  • frying pan

Directions

  1. In 10-inch skillet, mix hot water, meatballs, sauce mix and uncooked pasta (from Hamburger Helper box).
  2. Heat to boiling, stirring occasionally.
  3. Reduce heat; cover and simmer 12 minutes, stirring occasionally.
  4. Remove from heat; uncover. Stir in grated Parmesan cheese.
  5. Let stand 10 minutes (sauce will thicken as it stands).
  6. To assemble wraps, spoon about 3/4 cup filling on each tortilla. Fold bottom third of tortilla partially over filling. Fold in sides, and roll up.
  7. Serve with desired toppings.

Nutrition Facts

Calories794kcal
Protein18.39%
Fat29.93%
Carbs51.68%

Properties

Glycemic Index
42.2
Glycemic Load
37.09
Inflammation Score
-9
Nutrition Score
32.903478016024%

Flavonoids

Naringenin
1.22mg
Luteolin
0.11mg
Kaempferol
0.16mg
Myricetin
0.23mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:793.94kcal
39.7%
Fat:26.36g
40.56%
Saturated Fat:10.78g
67.4%
Carbohydrates:102.43g
34.14%
Net Carbohydrates:94.21g
34.26%
Sugar:9.53g
10.59%
Cholesterol:52.38mg
17.46%
Sodium:1279.67mg
55.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.45g
72.89%
Selenium:86.63µg
123.76%
Manganese:1.35mg
67.57%
Phosphorus:620.66mg
62.07%
Calcium:514.21mg
51.42%
Vitamin A:2531.04IU
50.62%
Vitamin B1:0.73mg
48.91%
Vitamin B3:7.06mg
35.28%
Fiber:8.21g
32.85%
Vitamin C:25.33mg
30.7%
Vitamin K:29.22µg
27.83%
Vitamin B6:0.54mg
27.14%
Magnesium:108.24mg
27.06%
Vitamin B2:0.46mg
27%
Copper:0.52mg
25.96%
Iron:4.64mg
25.77%
Potassium:896.17mg
25.6%
Zinc:3.8mg
25.35%
Folate:97.98µg
24.5%
Vitamin E:2.69mg
17.92%
Vitamin B12:0.68µg
11.35%
Vitamin B5:1.08mg
10.81%
Vitamin D:0.16µg
1.07%