Spaghetti and Meatballs

Health score
34%
Spaghetti and Meatballs
45 min.
4
422kcal

Suggestions


Indulge in the comforting flavors of a classic Italian dish with our Spaghetti and Meatballs recipe! Perfectly suited for a family dinner or a cozy lunch, this meal brings together the delightful combination of tender meatballs and al dente spaghetti, all enveloped in a rich tomato sauce. With a preparation time of just 45 minutes, you can easily whip up this satisfying dish any day of the week.

What makes this recipe stand out is its use of ground turkey, which not only makes the meatballs lighter but also adds a deliciously savory flavor. Enhanced with fresh herbs like basil and parsley, these meatballs are a delightful twist on the traditional recipe. The addition of grated Parmesan cheese gives them a creamy finish that will have everyone coming back for seconds!

Whether you're cooking for a special occasion or simply want to treat yourself and your loved ones to a hearty meal, this Spaghetti and Meatballs recipe is sure to impress. With a balanced caloric breakdown, it’s a guilt-free indulgence that doesn’t compromise on taste. So gather your ingredients, roll up your sleeves, and get ready to savor every bite of this delightful dish!

Ingredients

  • cups spaghetti hot cooked uncooked ( 6 ounces pasta)
  • 0.5 teaspoon basil dried
  • large egg whites 
  • 0.3 cup parsley fresh chopped
  • pound pd of ground turkey 
  • 0.3 cup seasoned bread crumbs 
  • teaspoon olive oil 
  • ounce parmesan fresh grated
  • cups tomato sauce 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 6 ingredients in a bowl; shape mixture into 16 (1 1/2-inch) meatballs.
  2. Heat olive oil in a large nonstick skillet over medium-high heat.
  3. Add meatballs; cook 5 minutes, browning on all sides.
  4. Add Tomato Sauce, and bring to a boil. Cover, reduce heat, and simmer 15 minutes.
  5. Serve over spaghetti.

Nutrition Facts

Calories422kcal
Protein38.33%
Fat15.14%
Carbs46.53%

Properties

Glycemic Index
38.13
Glycemic Load
18.05
Inflammation Score
-8
Nutrition Score
29.43478280565%

Flavonoids

Apigenin
8.08mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.56mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:422.15kcal
21.11%
Fat:7.18g
11.05%
Saturated Fat:2.26g
14.13%
Carbohydrates:49.65g
16.55%
Net Carbohydrates:44.35g
16.13%
Sugar:7.91g
8.79%
Cholesterol:67.29mg
22.43%
Sodium:1206.6mg
52.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.91g
81.82%
Selenium:61.26µg
87.51%
Vitamin K:74.11µg
70.58%
Vitamin B3:13.96mg
69.79%
Vitamin B6:1.23mg
61.64%
Phosphorus:439.81mg
43.98%
Manganese:0.66mg
33.07%
Potassium:1007.05mg
28.77%
Iron:4.89mg
27.19%
Vitamin A:1215.47IU
24.31%
Vitamin B2:0.4mg
23.66%
Magnesium:91.65mg
22.91%
Zinc:3.33mg
22.18%
Vitamin C:18.12mg
21.96%
Fiber:5.31g
21.23%
Copper:0.42mg
21.04%
Vitamin E:3.02mg
20.1%
Vitamin B5:1.83mg
18.25%
Vitamin B1:0.24mg
15.88%
Calcium:147.73mg
14.77%
Folate:52.1µg
13.03%
Vitamin B12:0.71µg
11.89%
Vitamin D:0.49µg
3.26%
Source:My Recipes