7 cups pasta like spaghetti hot cooked uncooked ( 1 pound pasta)
1 large egg white
0.3 cup flat-leaf parsley fresh chopped
1 garlic clove minced
2 garlic cloves minced
0.5 pound ground round
0.5 cup italian-seasoned breadcrumbs dry
3 tablespoons milk 1% low-fat
1.5 tablespoons olive oil
0.5 cup onion finely chopped
1.5 cups onion finely chopped
2 ounces parmigiano-reggiano cheese grated
2 tablespoons miso red
8 servings try build-a-meal
0.5 teaspoon salt
1 cup soy crumbles frozen thawed (such as Morningstar Farms)
0.3 cup tomato paste
2 tablespoons water
Equipment
frying pan
oven
whisk
Directions
Preheat oven to 375.To prepare meatballs, combine first 10 ingredients; shape mixture into 24 (3/4-inch) meatballs. Arrange meatballs 2 inches apart on a jelly roll pan.
Bake at 375 for 12 minutes, turning after 6 minutes. Set aside.To prepare sauce, heat oil in a large nonstick skillet over medium-high heat.
Add 1 1/2 cups onion; saut 2 minutes.
Add 2 garlic cloves; saut 1 minute.
Add tomato paste, oregano, diced tomatoes, and bay leaves; bring to a boil. Reduce heat, and simmer 15 minutes or until slightly thick.
Combine miso and water; stir with a whisk.
Add miso mixture and 1/4 teaspoon pepper to sauce. Discard bay leaves.
Serve sauce over spaghetti and meatballs.
Sprinkle with cheese; garnish with parsley sprigs, if desired.