Spaghetti and Meatballs with Miso Tomato Sauce

Health score
21%
Spaghetti and Meatballs with Miso Tomato Sauce
45 min.
8
413kcal

Suggestions

Ingredients

  •  bay leaves 
  • 0.1 teaspoon pepper black freshly ground
  • 0.3 teaspoon pepper black freshly ground
  • 56 ounce tomatoes diced undrained canned
  • cups pasta like spaghetti hot cooked uncooked ( 1 pound pasta)
  • large egg white 
  • 0.3 cup flat-leaf parsley fresh chopped
  •  garlic clove minced
  •  garlic cloves minced
  • 0.5 pound ground round 
  • 0.5 cup italian-seasoned breadcrumbs dry
  • tablespoons milk 1% low-fat
  • 1.5 tablespoons olive oil 
  • 0.5 cup onion finely chopped
  • 1.5 cups onion finely chopped
  • ounces parmigiano-reggiano cheese grated
  • tablespoons miso red
  • servings try build-a-meal 
  • 0.5 teaspoon salt 
  • cup soy crumbles frozen thawed (such as Morningstar Farms)
  • 0.3 cup tomato paste 
  • tablespoons water 

Equipment

  • frying pan
  • oven
  • whisk

Directions

  1. Preheat oven to 375.To prepare meatballs, combine first 10 ingredients; shape mixture into 24 (3/4-inch) meatballs. Arrange meatballs 2 inches apart on a jelly roll pan.
  2. Bake at 375 for 12 minutes, turning after 6 minutes. Set aside.To prepare sauce, heat oil in a large nonstick skillet over medium-high heat.
  3. Add 1 1/2 cups onion; saut 2 minutes.
  4. Add 2 garlic cloves; saut 1 minute.
  5. Add tomato paste, oregano, diced tomatoes, and bay leaves; bring to a boil. Reduce heat, and simmer 15 minutes or until slightly thick.
  6. Combine miso and water; stir with a whisk.
  7. Add miso mixture and 1/4 teaspoon pepper to sauce. Discard bay leaves.
  8. Serve sauce over spaghetti and meatballs.
  9. Sprinkle with cheese; garnish with parsley sprigs, if desired.

Nutrition Facts

Calories413kcal
Protein21.08%
Fat21.53%
Carbs57.39%

Properties

Glycemic Index
48.94
Glycemic Load
19.35
Inflammation Score
-7
Nutrition Score
23.382173675558%

Flavonoids

Apigenin
4.07mg
Luteolin
0.07mg
Isorhamnetin
2mg
Kaempferol
0.31mg
Myricetin
0.37mg
Quercetin
9.14mg

Nutrients percent of daily need

Calories:412.86kcal
20.64%
Fat:9.99g
15.36%
Saturated Fat:3.19g
19.95%
Carbohydrates:59.9g
19.97%
Net Carbohydrates:53.27g
19.37%
Sugar:9.31g
10.35%
Cholesterol:23.6mg
7.87%
Sodium:941.98mg
40.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22g
44%
Selenium:43.24µg
61.78%
Vitamin K:44.46µg
42.34%
Manganese:0.84mg
42.1%
Iron:5.76mg
32.01%
Vitamin C:26.27mg
31.84%
Vitamin B6:0.58mg
29.22%
Phosphorus:284.88mg
28.49%
Vitamin B3:5.45mg
27.24%
Vitamin B12:1.63µg
27.18%
Fiber:6.63g
26.5%
Vitamin B1:0.36mg
24.3%
Potassium:750.87mg
21.45%
Zinc:3.02mg
20.14%
Calcium:199.04mg
19.9%
Copper:0.38mg
19%
Vitamin B2:0.32mg
18.68%
Magnesium:70.66mg
17.66%
Vitamin E:2.32mg
15.46%
Folate:48.33µg
12.08%
Vitamin A:602.61IU
12.05%
Vitamin B5:0.75mg
7.53%
Source:My Recipes