Spaghetti and Turkey Meatballs in Tomato Sauce

Health score
30%
Spaghetti and Turkey Meatballs in Tomato Sauce
45 min.
5
362kcal

Suggestions


There’s something undeniably comforting about a classic plate of spaghetti and meatballs, and this recipe elevates the beloved dish by incorporating lean turkey and an abundance of savory flavors. Perfect for a family dinner or a special occasion, our Spaghetti and Turkey Meatballs in Tomato Sauce offers a delightful and nutritious twist that everyone will enjoy.

Imagine tender, juicy meatballs made with ground turkey, infused with aromatic herbs, and paired with a rich, homemade tomato sauce simmered to perfection. The addition of pinto beans not only adds a subtle creaminess but also boosts the protein and fiber content, making this meal both hearty and healthy. The whole-wheat spaghetti complements the dish beautifully, providing a nutty flavor and a satisfying texture.

This recipe comes together in just 45 minutes, proving that you don’t need to spend all day in the kitchen to serve up something delicious and nutritious. Each bite of the savory meatballs combined with the robust tomato sauce is sure to transport you straight to Italy. Plus, with the use of low-sodium ingredients, you can savor this hearty meal with less guilt.

Gather your loved ones around the table, as you enjoy this rustic dish that not only fills the stomach but also warms the heart. Elevate your next lunch or dinner with our Spaghetti and Turkey Meatballs in Tomato Sauce, and watch as it becomes a family favorite!

Ingredients

  • pound pd of ground turkey lean
  • cup pinto beans canned rinsed drained
  • 26 ounce canned tomatoes low-sodium crushed canned
  • 0.5 pound spaghetti whole-wheat cooked
  •  eggs beaten
  • cloves garlic minced
  • tablespoon olive oil 
  • cup onion minced
  • 0.8 cup parmesan divided finely grated
  • 0.3 cup parsley plus more for garnish chopped
  • 0.5 teaspoon pepper divided
  • 0.8 teaspoon salt divided
  • 0.3 cup bread crumbs fresh whole-wheat (from 1 slice bread)

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine turkey, 1/2 cup cheese, parsley, breadcrumbs, egg, 1/2 teaspoon salt and 1/4 teaspoon pepper in a bowl, and form into 15 meatballs.
  2. Place meatballs on a plate and reserve.
  3. Heat oil in a large saucepan over medium-high heat.
  4. Add onion and cook until soft, 5 minutes.
  5. Add garlic, and cook an additional 2 minutes.
  6. Add tomatoes, beans, and remaining salt and pepper; bring to a boil.
  7. Add meatballs; return to a boil. Reduce heat and simmer on low heat until meatballs are cooked through and sauce has thickened, 15 minutes.
  8. Divide spaghetti among 5 bowls, then divide meatballs and sauce among bowls.
  9. Garnish with additional parsley and remaining 1/4 cup cheese.

Nutrition Facts

Calories362kcal
Protein37.11%
Fat24.52%
Carbs38.37%

Properties

Glycemic Index
57.8
Glycemic Load
11.4
Inflammation Score
-8
Nutrition Score
28.170869578486%

Flavonoids

Apigenin
6.47mg
Luteolin
0.04mg
Isorhamnetin
1.6mg
Kaempferol
0.26mg
Myricetin
0.47mg
Quercetin
6.53mg

Nutrients percent of daily need

Calories:361.84kcal
18.09%
Fat:10.38g
15.97%
Saturated Fat:3.73g
23.31%
Carbohydrates:36.55g
12.18%
Net Carbohydrates:28.87g
10.5%
Sugar:8.93g
9.92%
Cholesterol:92.83mg
30.94%
Sodium:967.55mg
42.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.34g
70.68%
Vitamin K:60.49µg
57.61%
Vitamin B6:1.14mg
57.24%
Selenium:39.1µg
55.86%
Vitamin B3:11.16mg
55.78%
Manganese:1.11mg
55.37%
Phosphorus:459.63mg
45.96%
Fiber:7.67g
30.69%
Calcium:273.05mg
27.31%
Vitamin C:21.61mg
26.2%
Potassium:910.76mg
26.02%
Iron:4.57mg
25.36%
Copper:0.49mg
24.41%
Magnesium:93.69mg
23.42%
Zinc:3.18mg
21.22%
Vitamin E:2.8mg
18.65%
Vitamin B2:0.3mg
17.71%
Vitamin B1:0.26mg
17.52%
Vitamin B5:1.71mg
17.09%
Vitamin A:760.22IU
15.2%
Folate:52.79µg
13.2%
Vitamin B12:0.72µg
12.02%
Vitamin D:0.61µg
4.09%
Source:My Recipes