Spaghetti Carbonara

Health score
26%
Spaghetti Carbonara
35 min.
4
432kcal

Suggestions

Spaghetti Carbonara is a classic Italian dish that combines the savory flavors of bacon, eggs, and cheese with the freshness of parsley and peas. This dish is perfect for a hearty lunch or dinner and can be on the table in just 35 minutes.

The key to this recipe is the combination of creamy milk and egg mixture, which creates a rich and indulgent sauce that coats the spaghetti perfectly. The addition of peas and onions not only adds a pop of color but also a boost of nutrition, making this dish both delicious and nutritious.

With a glycemic index of 59.08 and a glycemic load of 20.78, this Spaghetti Carbonara is a healthier option that won't spike your blood sugar. It's also packed with essential vitamins and minerals, including Vitamin C, Vitamin A, and Selenium. The inflammation score of -10 and nutrition score of 31.20% make this dish an even more appealing choice for a well-balanced meal.

Whether you're looking for a comforting weeknight dinner or a show-stopping dish to impress your guests, Spaghetti Carbonara is a perfect choice. So, gather your ingredients, roll up your sleeves, and get ready to indulge in a true Italian classic that's sure to satisfy your taste buds and leave you feeling satisfied.

Ingredients

  • slices bacon 
  • large eggs 
  • 0.3 cup parsley fresh sliced
  • 0.3 cup milk 1% low-fat
  • teaspoon olive oil 
  • small onion diced
  • 1.5 ounces parmesan finely grated
  • cup peas frozen
  • servings bell pepper 
  • servings bell pepper 
  • servings salt 
  • ounces pasta like spaghetti 

Equipment

    Directions

    Cook the bacon in a large skillet over medium heat, turning occasionally until browned and crisp. Drain pan and dry bacon on paper towels; keep the skillet on the heat. Add the oil and onion and cook, stirring occasionally, until softened and translucent, about 3 minutes. Remove from heat.

    Whisk together the milk and egg in a large serving bowl until well-combined. Stir in the onion.

    Bring a large saucepan of salted water to a boil. Add spaghetti, and cook according to package directions. Two minutes before the spaghetti is done, stir in the peas. Drain and immediately transfer to the milk mixture. Toss until the pasta is well coated. Add the cheese, parsley, salt and pepper and toss well. Crumble the bacon into small pieces over the spaghetti and toss. Serve immediately.

    Nutrition Facts

    Calories432kcal
    Protein17.68%
    Fat27.19%
    Carbs55.13%

    Properties

    Glycemic Index
    59.08
    Glycemic Load
    20.78
    Inflammation Score
    -10
    Nutrition Score
    31.20347826087%

    Flavonoids

    Apigenin
    8.08mg
    Luteolin
    0.95mg
    Isorhamnetin
    0.88mg
    Kaempferol
    0.2mg
    Myricetin
    0.56mg
    Quercetin
    3.91mg

    Nutrients percent of daily need

    Calories:432.46kcal
    21.62%
    Fat:13.17g
    20.25%
    Saturated Fat:4.86g
    30.39%
    Carbohydrates:60.08g
    20.03%
    Net Carbohydrates:52.65g
    19.14%
    Sugar:11.71g
    13.01%
    Cholesterol:65.6mg
    21.87%
    Sodium:512.74mg
    22.29%
    Protein:19.26g
    38.52%
    Vitamin C:211.5mg
    256.37%
    Vitamin A:5453.93IU
    109.08%
    Vitamin K:78.76µg
    75.01%
    Selenium:46.69µg
    66.69%
    Manganese:0.87mg
    43.63%
    Vitamin B6:0.69mg
    34.32%
    Phosphorus:334.85mg
    33.48%
    Fiber:7.43g
    29.72%
    Folate:118.35µg
    29.59%
    Vitamin B2:0.35mg
    20.6%
    Vitamin B1:0.31mg
    20.34%
    Calcium:199.21mg
    19.92%
    Vitamin B3:3.97mg
    19.87%
    Vitamin E:2.87mg
    19.13%
    Potassium:666.62mg
    19.05%
    Magnesium:74.04mg
    18.51%
    Zinc:2.42mg
    16.16%
    Copper:0.29mg
    14.25%
    Iron:2.56mg
    14.23%
    Vitamin B5:1.19mg
    11.93%
    Vitamin B12:0.44µg
    7.35%
    Vitamin D:0.59µg
    3.9%
    Source:Food.com