Spaghetti Carbonara

Health score
10%
Spaghetti Carbonara
25 min.
6
526kcal

Suggestions


Indulge in the rich and creamy delight of Spaghetti Carbonara, a classic Italian dish that brings comfort and satisfaction to any meal. With its origins rooted in Rome, this recipe combines simple yet flavorful ingredients to create a dish that is both elegant and easy to prepare. In just 25 minutes, you can whip up a hearty serving for six, making it perfect for family dinners or gatherings with friends.

The star of this dish is the perfectly cooked spaghetti, which is enveloped in a luscious sauce made from a blend of fat-free egg product, savory bacon, and a medley of freshly grated cheeses. The addition of garlic and a sprinkle of fresh parsley elevates the flavors, while a dash of pepper adds just the right amount of kick. This Spaghetti Carbonara is not only delicious but also a balanced meal, with a caloric breakdown that includes a satisfying mix of protein, healthy fats, and carbohydrates.

Whether you're a seasoned chef or a novice in the kitchen, this recipe is sure to impress. Serve it as a delightful lunch, a main course for dinner, or even as a special dish for a festive occasion. With its creamy texture and rich flavors, Spaghetti Carbonara is bound to become a favorite in your household. So grab your apron and get ready to enjoy a taste of Italy right at home!

Ingredients

  • 16 oz pasta like spaghetti 
  • clove garlic finely chopped
  • slices bacon cut into 1-inch pieces
  • 0.8 cup eggs fat-free
  • tablespoon vegetable oil 
  • 0.5 cup parmesan cheese freshly grated
  • 0.5 cup pecorino cheese freshly grated
  • tablespoons parsley fresh chopped
  • 0.3 teaspoon pepper 
  • serving parmesan cheese freshly grated
  • serving pepper freshly ground

Equipment

  • bowl
  • frying pan
  • dutch oven

Directions

  1. In 4-quart Dutch oven, cook spaghetti as directed on package.
  2. Meanwhile, in 10-inch skillet, cook garlic and bacon over medium heat, stirring occasionally, until bacon is crisp; drain.
  3. In small bowl, mix egg product, oil, 1/2 cup Parmesan cheese, the Romano cheese, parsley and 1/4 teaspoon pepper.
  4. Drain spaghetti; return to Dutch oven.
  5. Add bacon mixture and egg product mixture. Cook over low heat, tossing mixture constantly, until egg product coats spaghetti; remove from heat.
  6. Serve with additional Parmesan cheese and freshly ground pepper.

Nutrition Facts

Calories526kcal
Protein17.85%
Fat36.48%
Carbs45.67%

Properties

Glycemic Index
32.5
Glycemic Load
22.85
Inflammation Score
-5
Nutrition Score
17.146087159281%

Flavonoids

Apigenin
2.87mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.21mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:525.54kcal
26.28%
Fat:21.02g
32.34%
Saturated Fat:7.93g
49.55%
Carbohydrates:59.22g
19.74%
Net Carbohydrates:56.72g
20.63%
Sugar:2.22g
2.46%
Cholesterol:147.78mg
49.26%
Sodium:527.49mg
22.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.14g
46.28%
Selenium:67.48µg
96.4%
Phosphorus:384.27mg
38.43%
Manganese:0.74mg
37.02%
Vitamin K:26.78µg
25.51%
Calcium:243.71mg
24.37%
Zinc:2.53mg
16.87%
Vitamin B2:0.28mg
16.52%
Magnesium:55.4mg
13.85%
Copper:0.26mg
13.11%
Vitamin B6:0.24mg
12.15%
Vitamin B3:2.23mg
11.16%
Vitamin B12:0.65µg
10.89%
Iron:1.83mg
10.17%
Vitamin B5:1mg
10.02%
Fiber:2.5g
10%
Vitamin B1:0.15mg
9.99%
Vitamin A:434.99IU
8.7%
Potassium:296.48mg
8.47%
Folate:31.33µg
7.83%
Vitamin D:0.8µg
5.36%
Vitamin E:0.78mg
5.2%
Vitamin C:1.93mg
2.34%