Spaghetti Carbonara

Health score
6%
Spaghetti Carbonara
45 min.
4
409kcal

Suggestions

Ingredients

  • slices precooked bacon ready-to-serve (such as Oscar Mayer bacon)
  • 0.1 teaspoon pepper black
  • tablespoon butter 
  • 0.3 cup cooking wine dry white
  • 0.3 cup egg substitute 
  • 0.5 cup less-sodium chicken broth fat-free
  •  garlic cloves minced
  • ounce pasta fresh uncooked
  • ounces parmesan cheese fresh grated
  • 0.3 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Heat bacon according to package directions. Cool and finely chop; set aside.
  3. Combine the broth, wine, butter, and garlic in a large nonstick skillet; bring to a boil over medium-high heat. Reduce heat, and simmer for 1 minute.
  4. Remove from heat; stir in egg substitute, salt, and pepper.
  5. Add pasta; toss well. Stir in bacon and cheese; toss well.

Nutrition Facts

Calories409kcal
Protein17.53%
Fat32.14%
Carbs50.33%

Properties

Glycemic Index
49
Glycemic Load
19.48
Inflammation Score
-4
Nutrition Score
12.170000094434%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:409.14kcal
20.46%
Fat:14.07g
21.65%
Saturated Fat:6.5g
40.61%
Carbohydrates:49.57g
16.52%
Net Carbohydrates:47.48g
17.26%
Sugar:2.32g
2.58%
Cholesterol:28.05mg
9.35%
Sodium:654.91mg
28.47%
Alcohol:1.54g
100%
Alcohol %:1.24%
100%
Protein:17.26g
34.53%
Selenium:53.9µg
77.01%
Manganese:0.64mg
32.23%
Phosphorus:262.54mg
26.25%
Calcium:199.41mg
19.94%
Magnesium:46.61mg
11.65%
Zinc:1.68mg
11.17%
Copper:0.21mg
10.53%
Vitamin B3:1.99mg
9.97%
Vitamin B6:0.2mg
9.88%
Vitamin B2:0.17mg
9.87%
Vitamin B1:0.13mg
8.83%
Fiber:2.09g
8.35%
Iron:1.42mg
7.91%
Vitamin B5:0.73mg
7.34%
Potassium:246.78mg
7.05%
Vitamin B12:0.37µg
6.1%
Vitamin A:238.5IU
4.77%
Folate:15.47µg
3.87%
Vitamin E:0.49mg
3.29%
Vitamin D:0.38µg
2.51%
Source:My Recipes