Spaghetti Carbonara with Leeks and Pancetta

Health score
11%
Spaghetti Carbonara with Leeks and Pancetta
45 min.
4
378kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • large eggs 
  • large egg white 
  • tablespoons flat-leaf parsley fresh chopped
  •  garlic cloves minced
  • cups leek thinly sliced ( 2 large)
  • ounces pancetta chopped
  • ounces parmigiano-reggiano cheese finely grated
  • 0.1 teaspoon salt 
  • ounces pasta like spaghetti uncooked

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Cook pasta according to the package directions, omitting salt and fat.
  2. Drain, reserving 1/4 cup cooking liquid.
  3. Combine cheese, pepper, salt, egg, and egg white in a small bowl, stirring with a whisk. Gradually add the reserved 1/4 cup cooking liquid to egg mixture, stirring constantly with a whisk.
  4. Cook pancetta in a large nonstick skillet over medium-high heat until crisp.
  5. Remove pancetta from pan, reserving drippings in pan; set pancetta aside.
  6. Add leek to drippings in pan, and saut 4 minutes.
  7. Add garlic to pan; saut for 1 minute.
  8. Add pasta, cheese mixture, and pancetta to pan; reduce heat, and cook 1 minute, tossing well to coat. Cook 1 minute.
  9. Sprinkle with parsley; serve immediately.

Nutrition Facts

Calories378kcal
Protein18.76%
Fat27.66%
Carbs53.58%

Properties

Glycemic Index
48.75
Glycemic Load
19.08
Inflammation Score
-7
Nutrition Score
16.76391313387%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
1.22mg
Myricetin
0.42mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:377.61kcal
18.88%
Fat:11.51g
17.7%
Saturated Fat:4.78g
29.89%
Carbohydrates:50.15g
16.72%
Net Carbohydrates:47.4g
17.24%
Sugar:3.5g
3.89%
Cholesterol:65.49mg
21.83%
Sodium:438.73mg
19.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.56g
35.12%
Selenium:48.03µg
68.61%
Vitamin K:54.28µg
51.7%
Manganese:0.79mg
39.36%
Phosphorus:271.16mg
27.12%
Calcium:220.35mg
22.04%
Vitamin A:1094.56IU
21.89%
Vitamin B6:0.28mg
13.86%
Magnesium:54.45mg
13.61%
Iron:2.23mg
12.41%
Copper:0.25mg
12.39%
Folate:48.99µg
12.25%
Vitamin B2:0.2mg
11.95%
Fiber:2.74g
10.98%
Zinc:1.61mg
10.76%
Vitamin C:8.47mg
10.26%
Vitamin B3:1.81mg
9.03%
Vitamin B1:0.13mg
8.84%
Potassium:297.11mg
8.49%
Vitamin B5:0.68mg
6.76%
Vitamin B12:0.36µg
5.99%
Vitamin E:0.71mg
4.75%
Vitamin D:0.38µg
2.52%
Source:My Recipes