33 min.
Preparation time
Preparation: 18 min.
Cooking: 15 min.
Gaps: no
Total: 33 min.
Servings
Serve: 6 persons
Weight Per Serving: 148g
Price Per Serving: 0.59$
175kcal
Nutrition
Calories: 175kcal
Protein: 28.24%
Fat: 8.73%
Carbs: 63.03%
Ingredients
- 2 tablespoons flour all-purpose
- 0.8 cup mushrooms fresh sliced
- 0.5 teaspoon garlic minced
- 0.8 cup low-salt ham chopped reduced-fat
- 0.1 teaspoon pepper
- 0.3 teaspoon salt
- 12 ounce evaporated skimmed milk canned
- 6 ounces pasta like spaghetti uncooked
- 4 ounces swiss cheese shredded divided reduced-fat finely
Equipment
Directions
- Cook pasta according to package directions, omitting salt and fat; drain and set aside.
- Coat a nonstick skillet with cooking spray; place over medium-high heat until hot.
- Add ham, mushrooms, and garlic; saute until mushrooms are tender. Stir in flour, salt, and pepper. Cook, stirring constantly, 1 minute.
- Add milk, and cook over medium heat, stirring constantly, until thickened.
- Combine ham mixture, pasta, and 1/2 cup cheese. Spoon into a 9-inch pieplate coated with cooking spray; sprinkle with remaining cheese.
- Bake, uncovered, at 425 for 15 minutes.
- Let stand 5 minutes. Slice into wedges.
Nutrition Facts
Properties
Nutrition Score
8.7330434801786%
Nutrients percent of daily need