Spaghetti Limone Parmeggiano

Health score
21%
Spaghetti Limone Parmeggiano
15 min.
4
548kcal

Suggestions


Indulge in the bright and zesty flavors of Spaghetti Limone Parmeggiano, a delightful dish that brings a taste of Italy right to your kitchen. Perfect for a quick lunch or a satisfying side dish, this recipe is not only easy to prepare but also bursts with freshness and richness. With just a handful of simple ingredients, you can create a meal that feels both elegant and comforting.

The star of this dish is the vibrant lemon, which adds a refreshing tang that beautifully complements the creamy, nutty Parmesan cheese. The combination of freshly grated lemon zest and juice creates a luscious sauce that clings to each strand of spaghetti, making every bite a delightful experience. Toss in some fragrant basil leaves for an aromatic finish, and you have a dish that is as pleasing to the eye as it is to the palate.

In just 15 minutes, you can whip up this delicious pasta that serves four, making it an ideal choice for a family meal or a gathering with friends. With a caloric breakdown that balances protein, fat, and carbohydrates, Spaghetti Limone Parmeggiano is a guilt-free indulgence that will leave everyone asking for seconds. So grab your ingredients and get ready to impress with this quick and flavorful Italian classic!

Ingredients

  • Handful basil fresh (from 4 leafy stems)
  • 0.5 teaspoon pepper black freshly ground
  • servings coarse salt 
  • 2.5 tablespoons olive oil extra virgin 
  •  optional: lemon 
  • 1.5 cups parmesan fresh finely grated
  • tablespoons water thin
  • 0.8 pound pasta like spaghetti ()

Equipment

  • bowl
  • mixing bowl
  • sieve
  • grater
  • microplane

Directions

  1. Boil the spaghetti in salted boiling water, according to the package directions.
  2. Meanwhile, using a Microplane, grate the zest from the lemon intoa large mixing bowl.
  3. Cut the lemon in half and squeeze the juice into the bowl (I like to use the grater as a strainer—one less thing to clean).
  4. Add the 1 1/2 cups Parmesan, pepper, and a pinch of salt, and mix in the olive oil to form a wet paste.
  5. When the spaghetti is perfectly cooked, add 2 or 3 tablespoons of the cooking water to the lemon and cheese mixture.
  6. Add the spaghetti to the bowl and toss thoroughly, adding another tablespoon or 2 of pasta water if necessary so that the sauce coats each strand. Roughly tear in the basil leaves.
  7. Serve each portion with a sprinkle of coarse salt, a fresh grind of black pepper, and a few gratings of extra Parmesan.
  8. Reprinted with permission from My Father's Daughter by Gwyneth Paltrow, (C) © 2011 Grand Central Life & Style

Nutrition Facts

Calories548kcal
Protein18.15%
Fat32.58%
Carbs49.27%

Properties

Glycemic Index
49.13
Glycemic Load
26.34
Inflammation Score
-5
Nutrition Score
17.073913055917%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.52mg
Kaempferol
0.01mg
Myricetin
0.14mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:548.45kcal
27.42%
Fat:19.81g
30.48%
Saturated Fat:7.61g
47.57%
Carbohydrates:67.4g
22.47%
Net Carbohydrates:63.85g
23.22%
Sugar:3.25g
3.61%
Cholesterol:25.5mg
8.5%
Sodium:800.99mg
34.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.84g
49.67%
Selenium:62.31µg
89.01%
Calcium:471.42mg
47.14%
Phosphorus:425.99mg
42.6%
Manganese:0.83mg
41.68%
Vitamin C:14.4mg
17.45%
Magnesium:64.6mg
16.15%
Zinc:2.26mg
15.04%
Fiber:3.55g
14.2%
Copper:0.28mg
13.75%
Vitamin B2:0.18mg
10.69%
Vitamin E:1.48mg
9.89%
Iron:1.67mg
9.26%
Vitamin B6:0.18mg
8.9%
Vitamin K:8.47µg
8.07%
Vitamin B3:1.58mg
7.91%
Potassium:266.34mg
7.61%
Vitamin B12:0.45µg
7.5%
Vitamin B1:0.1mg
6.83%
Vitamin A:326.56IU
6.53%
Vitamin B5:0.59mg
5.92%
Folate:21.29µg
5.32%
Vitamin D:0.19µg
1.25%
Source:Epicurious