Spaghetti omelette

Vegetarian
Health score
5%
Spaghetti omelette
30 min.
4
349kcal

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Ingredients

  • tbsp olive oil 
  •  garlic clove crushed
  •  onion chopped
  •  courgettes grated
  • tbsp flat-leaf parsley chopped
  • 300 pot cheese sauce fresh
  • 200 pasta like spaghetti cooked
  •  eggs 

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Heat half the oil in a medium non-stick frying pan and add the garlic and onion. Cook for 2-3 mins, until softened. Using your hands, squeeze out as much moisture from the courgettes as possible.
  2. Add them to the pan and cook for a further 3-4 mins, until tender. Spoon the vegetables into a large bowl.
  3. Stir in the parsley, cheese sauce and spaghetti and season. Beat the eggs and stir into the mixture.
  4. Heat remaining oil in the frying pan and tip in the spaghetti mixture. Level it out with the back of a spoon and cook over a medium heat for 3-5 mins, until almost set.
  5. Transfer to a hot grill for 2-3 mins, until golden. Leave to cool in the pan for 5 mins, then cut into wedges and serve.

Nutrition Facts

Calories349kcal
Protein11.15%
Fat58.76%
Carbs30.09%

Properties

Glycemic Index
38.13
Glycemic Load
8.01
Inflammation Score
-7
Nutrition Score
11.779130417368%

Flavonoids

Apigenin
4.1mg
Luteolin
0.03mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.3mg
Quercetin
6.25mg

Nutrients percent of daily need

Calories:348.8kcal
17.44%
Fat:23.34g
35.91%
Saturated Fat:4.84g
30.25%
Carbohydrates:26.9g
8.97%
Net Carbohydrates:24.47g
8.9%
Sugar:7g
7.78%
Cholesterol:88.59mg
29.53%
Sodium:657.76mg
28.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.96g
19.93%
Vitamin K:39.78µg
37.88%
Selenium:20.4µg
29.14%
Vitamin C:22.34mg
27.08%
Manganese:0.39mg
19.58%
Vitamin A:877.47IU
17.55%
Vitamin B6:0.27mg
13.28%
Vitamin B2:0.21mg
12.52%
Phosphorus:120.02mg
12%
Folate:45.5µg
11.37%
Potassium:361.89mg
10.34%
Fiber:2.43g
9.7%
Calcium:95.42mg
9.54%
Vitamin E:1.41mg
9.38%
Iron:1.62mg
8.97%
Magnesium:33.17mg
8.29%
Copper:0.13mg
6.68%
Vitamin B5:0.64mg
6.39%
Zinc:0.93mg
6.19%
Vitamin B1:0.08mg
5.25%
Vitamin B3:0.72mg
3.6%
Vitamin B12:0.2µg
3.26%
Vitamin D:0.44µg
2.93%