Spaghetti Pasta Carbonara

Popular
Health score
12%
Spaghetti Pasta Carbonara
30 min.
4
833kcal

Suggestions

Ingredients

  • tablespoon olive oil extra virgin unsalted
  • 0.5 pound pancetta diced thick cut
  •  garlic cloves minced
  •  eggs whole
  • cup pecorino cheese grated
  • pound spaghetti pasta (or bucatini or fettuccine)
  • servings salt and pepper black to taste

Equipment

  • bowl
  • frying pan
  • pot
  • tongs

Directions

  1. Heat pasta water: Put a large pot of salted water on to boil (1 Tbsp salt for every 2 quarts of water.)
  2. Sauté pancetta/bacon and garlic: While the water is coming to a boil, heat the olive oil in a large sauté pan over medium heat.
  3. Add the bacon or pancetta and cook slowly until crispy.
  4. Add the garlic (if using) and cook another minute, then turn off the heat and put the pancetta and garlic into a large bowl.
  5. Beat eggs and half of the cheese: In a small bowl, beat the eggs and mix in about half of the cheese.
  6. Cook pasta: Once the water has reached a rolling boil, add the dry pasta, and cook, uncovered, at a rolling boil.
  7. Toss pasta with pancetta/bacon: When the pasta is al dente (still a little firm, not mushy), use tongs to move it to the bowl with the bacon and garlic.
  8. Let it be dripping wet. Reserve some of the pasta water.
  9. Move the pasta from the pot to the bowl quickly, as you want the pasta to be hot. It's the heat of the pasta that will heat the eggs sufficiently to create a creamy sauce.
  10. Toss everything to combine, allowing the pasta to cool just enough so that it doesn't make the eggs curdle when you mix them in. (That's the tricky part.)
  11. Add the beaten egg mixture:
  12. Add the beaten eggs with cheese and toss quickly to combine once more.
  13. Add salt to taste.
  14. Add some pasta water back to the pasta to keep it from drying out.
  15. Serve at once with the rest of the parmesan and freshly ground black pepper.
  16. If you want, sprinkle with a little fresh chopped parsley.

Nutrition Facts

Calories833kcal
Protein16.59%
Fat41.17%
Carbs42.24%

Properties

Glycemic Index
24.75
Glycemic Load
34.35
Inflammation Score
-5
Nutrition Score
21.148260781299%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:833.14kcal
41.66%
Fat:37.59g
57.84%
Saturated Fat:13.65g
85.3%
Carbohydrates:86.79g
28.93%
Net Carbohydrates:83.15g
30.24%
Sugar:3.34g
3.71%
Cholesterol:186.18mg
62.06%
Sodium:923mg
40.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.1g
68.2%
Selenium:96.93µg
138.47%
Phosphorus:552.46mg
55.25%
Manganese:1.07mg
53.67%
Calcium:312.64mg
31.26%
Zinc:3.35mg
22.32%
Vitamin B3:4.26mg
21.29%
Vitamin B2:0.36mg
21.06%
Magnesium:81.31mg
20.33%
Vitamin B6:0.4mg
19.92%
Copper:0.39mg
19.26%
Vitamin B1:0.28mg
18.83%
Fiber:3.64g
14.58%
Vitamin B12:0.86µg
14.29%
Vitamin B5:1.42mg
14.2%
Iron:2.51mg
13.95%
Potassium:435.26mg
12.44%
Folate:37.69µg
9.42%
Vitamin E:1.28mg
8.51%
Vitamin D:1.01µg
6.75%
Vitamin A:303IU
6.06%
Vitamin K:2.88µg
2.74%