Spaghetti Pie III

Health score
17%
Spaghetti Pie III
65 min.
7
630kcal

Suggestions

Ingredients

  • ounce cream cheese 
  • servings garlic powder to taste
  • 0.5 cup bell pepper green chopped
  • 0.5 cup green onions chopped
  • 0.3 teaspoon ground pepper black
  • pound ground beef lean
  • 26 ounce pasta sauce 
  • 0.3 teaspoon salt 
  • 1.5 cups cheddar cheese shredded
  • 0.8 cup cup heavy whipping cream sour
  • pound pasta like spaghetti 

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • baking pan

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  3. Preheat oven to 350 degrees F (175 degrees C).
  4. In a skillet over medium heat, brown the ground beef.
  5. Drain and crumble. Put crumbled beef in skillet. Stir in salt, pepper, garlic powder, bell pepper and pasta sauce. Bring to a boil; reduce heat and simmer for 20 minutes.
  6. In a small bowl combine sour cream, green onions and cream cheese and set aside. Coat a 9x13 inch baking dish with cooking spray and add the cooked spaghetti.
  7. Spread the cream cheese mixture over it, add the meat mixture and sprinkle with Cheddar Cheese.
  8. Cover and bake for 25 minutes. Uncover and bake for 5 more minutes until the cheese is bubbly.

Nutrition Facts

Calories630kcal
Protein20.6%
Fat40.95%
Carbs38.45%

Properties

Glycemic Index
31.43
Glycemic Load
22.14
Inflammation Score
-8
Nutrition Score
25.272173772687%

Flavonoids

Luteolin
0.5mg
Kaempferol
0.1mg
Quercetin
1mg

Nutrients percent of daily need

Calories:629.96kcal
31.5%
Fat:28.75g
44.23%
Saturated Fat:15.38g
96.13%
Carbohydrates:60.74g
20.25%
Net Carbohydrates:56.43g
20.52%
Sugar:8.11g
9.01%
Cholesterol:111.65mg
37.22%
Sodium:899.83mg
39.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.55g
65.1%
Selenium:64.17µg
91.68%
Phosphorus:460.8mg
46.08%
Manganese:0.79mg
39.26%
Zinc:5.71mg
38.05%
Vitamin B12:1.83µg
30.52%
Vitamin B3:5.88mg
29.42%
Vitamin B6:0.57mg
28.61%
Vitamin A:1398.2IU
27.96%
Calcium:270.64mg
27.06%
Vitamin B2:0.45mg
26.32%
Potassium:848.75mg
24.25%
Vitamin C:17.53mg
21.25%
Iron:3.81mg
21.15%
Copper:0.41mg
20.32%
Magnesium:81.24mg
20.31%
Vitamin K:20.54µg
19.56%
Fiber:4.31g
17.23%
Vitamin E:2.42mg
16.15%
Vitamin B5:1.43mg
14.27%
Folate:40.92µg
10.23%
Vitamin B1:0.15mg
10.18%
Vitamin D:0.21µg
1.4%
Source:Allrecipes