Spaghetti Pie with Broccoli Rabe

Health score
12%
Spaghetti Pie with Broccoli Rabe
45 min.
6
418kcal

Suggestions


Are you ready to elevate your pasta game with an innovative and delightful twist? Introducing Spaghetti Pie with Broccoli Rabe—a savory dish that combines the comfort of spaghetti with the vibrant flavors of sautéed greens and Italian sausage. Perfect for lunch or dinner, this mouthwatering recipe offers a satisfying meal that showcases a delightful medley of ingredients.

With each slice of this Italian-inspired masterpiece, you’ll experience a harmonious blend of tender spaghetti, nutty broccoli rabe, and the rich, savory notes of Fontina cheese. The addition of fragrant garlic and perfectly browned sausage adds depth and excitement, making this dish a true crowd-pleaser. The beauty of spaghetti pie lies not only in its taste but also in its versatility. Whether you’re cooking for family or hosting friends, this dish is sure to impress and satisfy everyone at the table.

In just 45 minutes, you can whip up a meal that is as pleasing to the eye as it is to the palate. Imagine serving a warm, golden-brown pie that invites your guests to dive in. Plus, with 418 calories per serving, you can indulge without guilt. So gather your ingredients, preheat your oven, and get ready to create a culinary experience that will leave everyone asking for seconds!

Ingredients

  • bunch broccoli rabe thick trimmed coarsely chopped
  • 2.5 cups spaghetti cooked thin
  • large eggs lightly beaten
  • large garlic clove thinly sliced
  • oz ground sausage sweet italian hot
  • 0.5 teaspoon kosher salt 
  • oz monterrey jack cheese italian cut into 1/3-inch cubes
  • tablespoon olive oil 

Equipment

  • bowl
  • frying pan
  • oven
  • slotted spoon
  • colander

Directions

  1. Preheat oven to 400°F.
  2. Cook broccoli rabe in boiling salted water 5 minutes, then drain in a colander.
  3. Meanwhile, cook sausage meat in an ovenproof heavy skillet (preferably cast-iron) over moderately high heat, breaking up meat with a spoon, until browned and crisp.
  4. Transfer with a slotted spoon to a large bowl.
  5. Add oil and garlic to skillet and cook over moderate heat, stirring, until garlic is golden, about 1 minute.
  6. Add broccoli rabe and cook, stirring, 3 minutes.
  7. Add salt, then pepper to taste.
  8. Add to sausage with spaghetti, cheese, and eggs. Toss well and spoon mixture into skillet, spreading to smooth top.
  9. Bake in middle of oven until center is set but still moist, 20 to 25 minutes.
  10. Let stand 5 minutes before cutting into wedges.

Nutrition Facts

Calories418kcal
Protein22.18%
Fat58.46%
Carbs19.36%

Properties

Glycemic Index
27.58
Glycemic Load
8.39
Inflammation Score
-7
Nutrition Score
21.220869478972%

Flavonoids

Myricetin
0.01mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:418.44kcal
20.92%
Fat:26.97g
41.5%
Saturated Fat:10.41g
65.08%
Carbohydrates:20.09g
6.7%
Net Carbohydrates:18.02g
6.55%
Sugar:0.82g
0.91%
Cholesterol:293.55mg
97.85%
Sodium:691.31mg
30.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.03g
46.05%
Vitamin K:86.46µg
82.34%
Selenium:48.43µg
69.19%
Phosphorus:331.68mg
33.17%
Vitamin A:1493IU
29.86%
Vitamin B2:0.5mg
29.57%
Calcium:230.94mg
23.09%
Vitamin B1:0.32mg
21.19%
Manganese:0.39mg
19.41%
Iron:3.32mg
18.47%
Folate:73.12µg
18.28%
Vitamin B12:1.09µg
18.24%
Zinc:2.7mg
17.98%
Vitamin B6:0.34mg
17.04%
Vitamin B5:1.44mg
14.44%
Vitamin E:1.73mg
11.54%
Vitamin C:8.52mg
10.33%
Vitamin B3:1.99mg
9.96%
Vitamin D:1.45µg
9.64%
Magnesium:37.31mg
9.33%
Potassium:304.5mg
8.7%
Fiber:2.08g
8.31%
Copper:0.16mg
8%
Source:Epicurious