Spaghetti Pomodoro

Health score
32%
Spaghetti Pomodoro
45 min.
6
387kcal

Suggestions


Indulge in the vibrant flavors of Italy with our delightful Spaghetti Pomodoro, a classic dish that brings the essence of fresh tomatoes and aromatic herbs right to your table. Perfect for a cozy family lunch or a sophisticated dinner party, this recipe is not only easy to prepare but also a feast for the senses. With just a handful of quality ingredients, you can create a meal that is both comforting and elegant.

The star of this dish is undoubtedly the sauce, made from the best-quality whole tomatoes, which are lightly pulsed to maintain their rich texture. Combined with fragrant garlic, a hint of red pepper flakes for a touch of heat, and fresh basil, this sauce is a celebration of simplicity and flavor. The addition of freshly grated Parmesan cheese adds a creamy finish that elevates the entire dish.

Ready in just 45 minutes, Spaghetti Pomodoro is a versatile option that can be served as a main course or a side dish. With each bite, you'll experience the perfect balance of sweetness from the tomatoes, a slight kick from the pepper, and the aromatic freshness of basil. Whether you're cooking for a crowd or enjoying a quiet night in, this recipe is sure to impress and satisfy. So gather your ingredients, put on your apron, and let the cooking adventure begin!

Ingredients

  • tablespoons olive oil extra virgin extra-virgin plus more for drizzling
  • cloves garlic finely minced
  • inch pepper red
  • 28 ounce canned tomatoes whole canned
  • 0.5 teaspoon salt 
  • serving pepper black freshly ground
  • pinch p of sugar 
  • sprig basil fresh
  • pound pasta like spaghetti 
  • serving parmesan cheese freshly grated

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot
  • kitchen timer

Directions

  1. Bring a large pot of water to boil.
  2. Place the olive oil and garlic in a 2-quart saucepan over medium heat. Swirl the pan to coat the garlic with oil and heat until garlic sizzles but doesn't brown, about 30 seconds.
  3. Add the red pepper flakes and stir.
  4. Add the tomatoes, salt, black pepper, and sugar and stir to combine. Bring to a boil and reduce the heat to a simmer. Cook for at least 20 minutes but no more than 3
  5. Add the basil for last 5 minutes of cooking.
  6. Remove the basil before serving.
  7. Meanwhile, with 10 minutes to spare before the sauce is done, generously salt the boiling water.
  8. Add the pasta and cook until tender but slightly firm. Set the timer for 2 minutes less than the package instructions specify and taste for doneness.
  9. Drain the pasta and transfer it to a serving bowl. Toss with 1/2 cup of the sauce. For each serving, spoon on a little extra sauce, grated Parmesan cheese, a drizzle of olive oil, and freshly ground black pepper on top of the pasta.

Nutrition Facts

Calories387kcal
Protein13.88%
Fat17.44%
Carbs68.68%

Properties

Glycemic Index
35.33
Glycemic Load
25.5
Inflammation Score
-6
Nutrition Score
16.166956582147%

Flavonoids

Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:386.77kcal
19.34%
Fat:7.59g
11.67%
Saturated Fat:1.68g
10.52%
Carbohydrates:67.24g
22.41%
Net Carbohydrates:62.27g
22.64%
Sugar:7.86g
8.73%
Cholesterol:4.35mg
1.45%
Sodium:461.01mg
20.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.59g
27.17%
Selenium:50.47µg
72.1%
Manganese:0.96mg
48.15%
Copper:0.47mg
23.37%
Phosphorus:218.71mg
21.87%
Fiber:4.97g
19.88%
Magnesium:68.8mg
17.2%
Potassium:571.04mg
16.32%
Vitamin E:2.44mg
16.3%
Vitamin B6:0.32mg
16.16%
Iron:2.79mg
15.47%
Vitamin C:12.54mg
15.2%
Vitamin B3:2.92mg
14.59%
Vitamin B1:0.17mg
11.39%
Zinc:1.66mg
11.04%
Vitamin K:11.43µg
10.88%
Calcium:107.75mg
10.78%
Folate:31.37µg
7.84%
Vitamin B2:0.13mg
7.82%
Vitamin B5:0.72mg
7.17%
Vitamin A:350.4IU
7.01%
Vitamin B12:0.07µg
1.13%