Spaghetti Squash-and-Vegetable Gratin

Vegetarian
Health score
34%
Spaghetti Squash-and-Vegetable Gratin
45 min.
6
134kcal

Suggestions


Are you looking for a delicious and nutritious side dish that will impress your guests and elevate your mealtime experience? Look no further than this Spaghetti Squash-and-Vegetable Gratin! This vibrant vegetarian dish is not only a feast for the eyes but also packed with wholesome ingredients that make it a guilt-free addition to any meal.

Imagine the delightful combination of tender zucchini and earthy mushrooms, sautéed to perfection and then layered with luscious cooked spaghetti squash. This gratin brings together the comforting flavors of stewed tomatoes, aromatic garlic, and fresh parsley, which meld beautifully to create a flavor profile that is both hearty and refreshing. Topped with a golden crust of breadcrumbs and gooey part-skim mozzarella cheese, every bite is a delightful experience.

What’s more, this recipe is incredibly easy to prepare, taking only 45 minutes from start to finish! And at just 134 calories per serving, it’s the perfect guilt-free indulgence that will leave you feeling satisfied without weighing you down. Whether you serve it at a family gathering or as a side for your favorite protein, this Spaghetti Squash-and-Vegetable Gratin is sure to become a beloved staple in your kitchen. Give it a try and discover how delicious healthy eating can be!

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 cup breadcrumbs fresh
  • 14.5 ounce canned tomatoes undrained chopped canned
  • 0.3 cup parsley fresh chopped
  •  garlic cloves minced
  • cups mushrooms sliced
  • teaspoon olive oil 
  • ounces part-skim mozzarella cheese shredded divided
  • 0.5 teaspoon salt 
  • cups spaghetti squash cooked
  • cups zucchini diced

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 45
  2. Heat oil in a large nonstick skillet over medium-high heat.
  3. Add the zucchini and mushrooms; saut 10 minutes.
  4. Remove from heat.
  5. Add 1/4 cup cheese, parsley, salt, pepper, garlic, and tomatoes.
  6. Combine 1/4 cup cheese and squash. Arrange squash mixture in a large gratin dish or shallow 1 1/2-quart baking dish coated with cooking spray. Spoon tomato mixture over squash.
  7. Combine 1/4 cup cheese and breadcrumbs; sprinkle over tomato mixture.
  8. Bake at 450 for 15 minutes or until bubbly.

Nutrition Facts

Calories134kcal
Protein23.15%
Fat26.04%
Carbs50.81%

Properties

Glycemic Index
29.83
Glycemic Load
2.07
Inflammation Score
-6
Nutrition Score
14.984347724396%

Flavonoids

Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.39mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:134.19kcal
6.71%
Fat:4.19g
6.44%
Saturated Fat:1.78g
11.15%
Carbohydrates:18.38g
6.13%
Net Carbohydrates:14.91g
5.42%
Sugar:7.25g
8.06%
Cholesterol:9.07mg
3.02%
Sodium:452.9mg
19.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.37g
16.75%
Vitamin K:49µg
46.66%
Vitamin C:22.8mg
27.64%
Vitamin B2:0.38mg
22.13%
Manganese:0.42mg
20.92%
Vitamin B3:3.84mg
19.21%
Copper:0.36mg
17.93%
Calcium:175.97mg
17.6%
Phosphorus:174.66mg
17.47%
Potassium:602.48mg
17.21%
Vitamin B6:0.33mg
16.28%
Vitamin B1:0.23mg
15.02%
Fiber:3.47g
13.88%
Selenium:9.56µg
13.66%
Folate:51µg
12.75%
Vitamin B5:1.24mg
12.43%
Vitamin A:593.65IU
11.87%
Iron:2.12mg
11.79%
Magnesium:42.26mg
10.57%
Zinc:1.26mg
8.42%
Vitamin E:1.13mg
7.5%
Vitamin B12:0.17µg
2.78%
Source:My Recipes