Spaghetti Squash Latke With Feta, Sumac And Citrus Recipe

Vegetarian
Health score
10%
Spaghetti Squash Latke With Feta, Sumac And Citrus Recipe
85 min.
6
423kcal

Suggestions


Discover a delightful twist on a classic dish with our Spaghetti Squash Latke with Feta, Sumac, and Citrus recipe! Perfectly suited for vegetarians, this innovative take on traditional latkes combines the unique texture of roasted spaghetti squash with the savory richness of whipped feta cheese. Each bite is a harmonious blend of flavors, enhanced by the warmth of spices like cumin and coriander, and the subtle heat from jalapeños.

Not only is this dish a feast for the taste buds, but it also offers a vibrant presentation that will impress your guests. The addition of sumac adds a tangy brightness, while fresh citrus segments provide a refreshing contrast to the crispy latkes. Whether served as a side dish, a light lunch, or a main course, these latkes are sure to be a hit at any gathering.

With a preparation time of just 85 minutes and enough to serve six people, this recipe is perfect for family meals or entertaining friends. The combination of wholesome ingredients and bold flavors makes it a satisfying choice that everyone will love. So roll up your sleeves and get ready to create a dish that not only nourishes but also delights the senses!

Ingredients

  • servings coarse salt 
  • large eggs lightly beaten
  • tablespoon olive oil extra virgin 
  • 0.3 cup flour all-purpose
  • cups feta cheese 
  • cups grapeseed oil 
  • teaspoon ground coriander 
  • teaspoon ground cumin 
  • teaspoon harissa 
  • small jalapeno minced seeded
  • tablespoons olives black
  • tablespoons parsley chopped
  • cups potatoes grated peeled
  •  shallots minced
  • cups spaghetti squash dry
  • tablespoons sumac powder 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. In a large skillet, heat oil over medium-high.
  2. Add shallots, jalapenos and harissa, cook, stirring, until softened, 7 minutes.Stir in cumin and coriander and cook until fragrant, 1 minute. Season with salt and pepper, let cool slightly, 5 minutes.
  3. Transfer to a large bowl and stir in squash, potato, eggs and flour. Wipe out skillet, then add grapeseed oil until the pan is filled to 1/4-inch high; heat over medium. In batches, add batter in 1/4 cup to skillet and cook until pancakes are golden brown, 6 to 8 minutes, flipping halfway through.
  4. Transfer pancakes to oven to keep warm; repeat with remaining batter.Top with whipped feta, a sprinkle of olive, citrus segments, sumac and parsley.Try out these latke recipes on Food Republic:Classic Latkes Recipe
  5. Olive Relish And Deviled Eggs Latkes Recipe
  6. Norma's Magic Mushroom Latkes Recipe

Nutrition Facts

Calories423kcal
Protein12.16%
Fat64.82%
Carbs23.02%

Properties

Glycemic Index
56.46
Glycemic Load
12.94
Inflammation Score
-7
Nutrition Score
18.499565248904%

Flavonoids

Apigenin
4.31mg
Luteolin
0.1mg
Kaempferol
0.59mg
Myricetin
0.3mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:422.98kcal
21.15%
Fat:30.97g
47.65%
Saturated Fat:9.3g
58.15%
Carbohydrates:24.75g
8.25%
Net Carbohydrates:21.48g
7.81%
Sugar:3.3g
3.66%
Cholesterol:137.5mg
45.83%
Sodium:867.97mg
37.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.07g
26.14%
Vitamin K:38.02µg
36.21%
Vitamin B2:0.6mg
35.5%
Vitamin E:5.26mg
35.08%
Calcium:295.79mg
29.58%
Vitamin C:24.22mg
29.35%
Vitamin B6:0.58mg
28.98%
Phosphorus:282.7mg
28.27%
Selenium:17.6µg
25.15%
Vitamin B12:1.07µg
17.79%
Folate:62.96µg
15.74%
Zinc:2.21mg
14.7%
Vitamin B1:0.22mg
14.46%
Manganese:0.29mg
14.28%
Potassium:496.26mg
14.18%
Vitamin B5:1.33mg
13.28%
Fiber:3.28g
13.11%
Vitamin A:644.43IU
12.89%
Iron:2.29mg
12.74%
Vitamin B3:2.17mg
10.83%
Magnesium:42.53mg
10.63%
Copper:0.16mg
8.07%
Vitamin D:0.7µg
4.67%